AG triathlete with a dream that became a reality. Kona 2017. #believe
Joined March 2009
- Tweets 8,610
- Following 330
- Followers 858
- Likes 2,186
780 Photos and videos
Tracy Markham retweeted
23 Jul 2018
☀️🌡️ It's official, this week is going to be scorching. Please take a look at our top tips to keep your canine comfortable in this heat 👉 dogstrust.org.uk/news-events…
⚠️ #DogsDieInHotCars Remember: NEVER leave your dog in a car, just one minute is too many.
👍 Please RT
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Tracy Markham retweeted
15 Jul 2018
Congratulations to @ashleighcycling who finishes second overall in the @GiroRosaCycling. A historic result for the South African 🇿🇦 #GiroRosa18 #UCIWWT
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Tracy Markham retweeted
10 Jul 2018
In honour of Madiba’s 100 I am collecting cans of food to donate to the less fortunate at the end of August. I aim to donate a minimum of 1000 cans of food. All donations welcome. DM if you like to contribute to this great cause. #Mandela100
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Tracy Markham retweeted
18 Jun 2018
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11 Jun 2018
Ah, @EmmaPallant, you are such a champ. What a performance! x.com/bmcvifitsport/status/1…
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What a weekend of sport. First the #Boks, then @ComradesRace , then @RD_murray and now the @Blitzboks 🇿🇦🇿🇦🇿🇦
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28 May 2018
Wow, what a great film!👇 x.com/trithedon/status/10010…
28 May 2018
When I was hit by a car I asked myself if all the effort was worth it to get back to the start line?But it wasn’t really a question because in my mind I was already back there Here is a short film about my journey. @on_running #manwiththehalo #runonclouds
youtu.be/UhjIchwAkAU
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Tracy Markham retweeted
27 May 2018
Our @BESTswimCentre Mallorca PRO and Age Group camp was a huge success. Who’s in for next year?! 🙋🏼♀️ More details to follow.
📷 @jamesmitchell5 #swim #bike #run #bmcvifitsporttri #triathlon #bestswimcentre
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20 May 2018
Super stoked to take 1st place in AG today at 70.3 Barcelona. Nice to have the last few months’ efforts pay dividends.
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Tracy Markham retweeted
10 May 2018
Get hold of @Dinamiccoaching if you want to know more about Stryd in South Africa x.com/strydrunning/status/99…
9 May 2018
Last weekend, @Matt_Bevil and @NickatStryd finished #IM703Stg. It was their first half-ironman. Excluding the pros, they ended up with the two fastest half-marathon splits of the day. They aren’t crazy, and it wasn’t a fluke. Here’s how they did it.
blog.stryd.com/2018/05/09/wa…
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10 May 2018
Such a character! And what a great camp. #toomuchfun x.com/bmcvifitsport/status/9…
10 May 2018
Never a dull moment when Maurice Clavel is around. Our team camp at the @BESTswimCentre has been so much fun, mixed with hard training from our athletes preparing for the rest of the 2018 season. We have some big racing coming up!
📷 @JamesMitchell5 #triathlon #bestswimcentre
8 May 2018
2min of wonderfulness! Love it #dude x.com/teamwurtele/status/993…
7 May 2018
Many have asked for a new funny race report. Well, finally, The Dude abides.
*Warning, a few swears in there. youtu.be/I_3p0QvryGY
8 May 2018
To all my Saffa friends... read this and fall in love with South Africa all over again ❤️ ianmcnaughtdavis.weebly.com/…
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7 May 2018
Right back at ya! 💪👌 x.com/emmapallant/status/993…
6 May 2018
Thanks team and super well done to the wicked fun @tracymarkham 👌👌💪💪🤛🤛
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2 May 2018
15h of training done this week... and it is only Wednesday #swimbikerun #trainingcamp
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Tracy Markham retweeted
30 Apr 2018
The awesome thing is that whenever we stretch ourselves beyond our comfort zone, our comfort zone expands
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1 May 2018
Amazing venue indeed. What a treat to swim in such a beautiful pool under the glorious Mallorca sun ☀️ x.com/bobdewolf1/status/9913…
1 May 2018
Our second team training camp of the season is in full swing at @BESTswimCentre in Mallorca! 7th season in a row we swim in paradise! Incredibly grateful for such fantastic partnership! @BMCVifitSport
Tracy Markham retweeted
4 Apr 2018
JOIN OUR TEAM! We are very pleased to let you know our age group membership for season 2018 is available from now! Grab the opportunity to join the BMC-Vifit Sport Age Group Team. optimizetrishop.com/collecti…
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