With the heat wave coming through - just your friendly reminder to know and watch for the signs of heat illness. The BEST way to cool somebody quickly is to submerge them in cool water and keep them there until core body temp is lowered!

FREE Physicals by Ohio Health @ 660 next Wednesday, May 24th and June 7th! Schedule at the link below. 🔗 Stop by the front office to grab the purple physical forms to bring with you! m.signupgenius.com/#!/showSi…

Way to go Ketchup! Keep doing GRAND things ⚾️💪🏽

The benefits of high school sports: 1. Sports teams are the front porch & brand of the school. 2. Athletics serve as the largest and most successful at-risk school program. Playing sports provides purpose, discipline, motivation & structure for those who may not get it at home.

Obstacles To Athleticism 1. Not enough floor time as a baby 2. Not enough rough n tumble play as a toddler 3. Not enough free play as a child 4. Not enough pickup games with friends 5. Not enough P.E. in School 6. Not enough Multiple Sports 7. Not enough training in High school

Damar Hamlin's sudden cardiac arrest showed the value of athletic trainers. But roughly one in three U.S. high schools don't have them on sidelines. usatoday.com/story/sports/20…

This is why you don’t just put a brace on it and play. Played with no ACL and LCL for my brothers/team. Changed the trajectory of my career. Hindsight is 20/20. I didn’t have the luxury of that. Lamar does. He is DOING THE RIGHT THING.

The immediate action from the athletic training staffs and every first responder was nothing short of amazing. No matter the level of sport, athletic trainers are invaluable. Thank you for your dedication, preparedness and passion for your craft.

The perfect example as to why Athletic Trainers are vital on the sidelines. Reports state that he initiated CPR within 30 seconds of collapse. #differencemade

One hero who should be recognized here: Last night, I was told the work of Bills assistant athletic trainer Denny Kellington in administering CPR to Damar Hamlin on Monday was absolutely vital. The speed and skill with which he and others reacted = A huge difference-maker.

If you’re watching MNF this is an athletic trainers worst nightmare…

Leadership is a relationship of service, not a position of privilege. It is not authority based on a title you’re given. It is influence based on trust you’ve earned. It is about the person, not the position. Leadership isn’t a destination. It’s a responsibility.

🔊Attention student-athletes and those reliant upon, “pre-workout propriety blend”…SOUND ON‼️ We get our energy from food, fluid, and fundamental REST. If you’re not sleeping 7 hours a night , hydrating 90-100 Oz 💦, and eating 3-4 balanced meals per day you’re self-sabotaging.

Please stay home if you are sick! Covid is NOT the only illness where you should stay home… #TikTok tiktok.com/t/ZTR4YyU7t/

Even if you love one sport more than the rest, playing other sports can protect your longevity in the game. #2isbetterthan1

Everyone pay attention how the brain is moving around on the INSIDE. No amount of padding or special type of helmet will stop that.