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Ryan Rhodes @transformlab

29 year old on a quest to get a six-pack for the first time in my life. Constantly searching, researching and testing for the truth behind permanent fat loss.

Joined April 2011
  • Tweets 927
  • Following 301
  • Followers 120
34 Photos and videos
New article >> How Many Calories Should You Eat Per Day For Fat Loss? ow.ly/2MLcS0

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New article >> Why Heart Rate Zone Training Isn’t Best For Fat Loss ow.ly/2LZAjC
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New article >> 60 Second Banana And Chocolate Hemp Protein Shake ow.ly/2DymBw
New article >> My Diet Plans for January 2014 - This January I am making a conscious effort to achieve a few diffe... ow.ly/2CG4p1
New article >> Health Food Versus Health Food - Jeff Novick explains who food producers are conning you into buyin... ow.ly/2CEQoe
New article >> 6 Minute Microwave Cauliflower Rice - Learn how to cook cauliflower in a way that'll make you actua... ow.ly/2Cxrl7
New article >> Week 19: My 2012 Fat Loss Challenge - This week I weight 82.6kg, which is 2.2kg HEAVIER that I was tw... ow.ly/1lR9gp
New article >> Week 17: My 2012 Fat Loss Challenge - It's the end of week 17 of my 2012 fat loss challenge. I've got... ow.ly/1lxMo7
New article >> Week 8-10: My Fat Loss Challenge - It's been 10 weeks since I started my 2012 fat loss challenge. I'm... ow.ly/1keIyN
New article >> 9 Ways To Burn More Calories Throughout Your Day ow.ly/1jBzRU
New article >> Commit To Be Fit - Noone is going to give you the body you want. You have to go out there and earn it... ow.ly/1jveD8
New article >> Week 5-6: My Fat Loss Challenge - It's been 6 weeks since I started my 2012 fat loss challenge. Find ... ow.ly/1jtyFQ
Anyone know where I can buy a cheap 16kg ViPR? Been using one for circuits and it's kicking my butt. £250 bit ridiculous though.
New article >> The PERFECT Way To Fat Loss - Why most diets suck...and what to do about it. ow.ly/1jm0TL
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New article >> How Much Weight Is It Safe To Lose Each Week? ow.ly/1j47UR
New article >> Week 3-4: My 2012 Fat Loss Challenge - It's been 4 weeks since I started my 2012 fat loss challenge. ... ow.ly/1j01Ta
New article >> No Regrets - You will never regret doing a workout. You may not want to do it. It'll be hard work. Yo... ow.ly/1iYv60
New article >> One Habit You Must Quit To Lose Massive Amounts of Weight ow.ly/1iUOLA
New articles >> The Single Biggest Reason You Still Don’t Have a Six Pack >> bit.ly/HxeZWg >> Let me know what you think!
"Nature made sugar hard to get; man made it easy." - Dr. Lustig
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