Mental Performance Consultant to tactical athletes and elite performers PhD, CMPC
Joined September 2016
- Tweets 732
- Following 525
- Followers 445
- Likes 1,506
85 Photos and videos
Seth Rose retweeted
28 Jan 2024
Kevin Ginkel’s postseason mindset👇
“It was all about my breath. Controlling the breath and being in the present moment.”
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Seth Rose retweeted
31 Jan 2024
“Surrender to the uncontrollables and be free.”
- @CMC_22
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Seth Rose retweeted
9 Jan 2024
JJ McCarthy’s meditation routine and working with the team’s mental coach during yesterday’s National Championship game.
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18 Jan 2024
Mindful awareness questions to ask:
1. Where is my mind?
2. Where do I want my mind to be?
#Mindfulness
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Seth Rose retweeted
27 Jun 2023
AASP applauds @MLB's decision to expand access to dugout and bullpen areas for Major League games for key team personnel, including Certified Mental Performance Consultants® (CMPCs). 👏👏👏
Read the full release here: bit.ly/AASP-Release-June
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23 Apr 2023
Interesting 🧠 battle between #dillonbrooks and #Lebron Thoughts from the sport psych folks? Game 2, Brooks obviously was getting in Lebron’s head. Game 3, Brooks tanks and ejected.
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Seth Rose retweeted
20 Apr 2023
Bo Nix is living in the present and enjoying his time playing college football 💚 @oregonfootball
✍️ @ESPNRittenberg: es.pn/40oqOfI
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20 Apr 2023
While everyone focuses on the “failure” after this successful launch. Many forget the multiple failures some great performers went through to achieve long term success. Einstein. MJ. Messi. Walt Disney. Henry Ford.
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Seth Rose retweeted
16 Apr 2023
Feeling stuck?
• Ask questions
• Be curious
• Have fun
Your perspective influences how efficiently you learn.
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Seth Rose retweeted
10 Apr 2023
3000 BCE: Imagine a hot shower...
1000: Wouldn't a hot shower be nice
1200: Wouldn't a hot shower be nice
1400: Wouldn't a hot shower be nice
1600: Wouldn't a hot shower be nice
1800: Wouldn't a hot shower be nice
2000: Ah, nice hot showers for all 🚿
2020: How about a cold shower?!
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10 Apr 2023
Looking to build more awareness and create more healthy behavior change?
Spark more curiosity into the moment. A simple “hhhhm…” can tune you in to recognize what really is going on.
E.g. - Nerves before game. Say this, “hhhm, what is this feeling really telling me.”
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6 Apr 2023
Quality > Quantity. In practice for performers. And practitioners/CMPCs in # of sessions you have.
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31 Mar 2023
Underrated consulting technique:
Rapport building. Sometimes just talking about their family, careers, hobbies, workout programs is just as important as the MST stuff. #whatworkswhenworking
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30 Mar 2023
Excellence is not believing you’re the best. It’s about striving to get better every day. #pursuit
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Seth Rose retweeted
14 Feb 2019
Know it. Do it. OWN it.
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Seth Rose retweeted
5 Feb 2019
Culture is a commitment.
1 Feb 2019
Sean McVay on the Ram's Culture | Relationships, shared ownership, mutual respect, and communication -
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15 Mar 2023
Focus isn’t something that you have. Focus is something that you do.
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10 Mar 2023
You’re not a collection of things you’ve achieved. But a product of things you’ve overcome. #adversity @Justinsua
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9 Mar 2023
1% of your day is 14.4 min.
What are you doing in the process of improvement today?
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