Island life (Canadian style), Runner of races, excelling at being mediocre in all 3 disciplines of triathlon, and doing random stuff just becasue
Joined January 2016
- Tweets 8,069
- Following 752
- Followers 207
- Likes 12,526
3,163 Photos and videos
28 Feb 2023
Going on 5 days without running. Forecast keeps calling for a little rain/snow with no accumulation yet somehow I wake up to 15-20 cm of fresh snow piled on top of yesterdays 10 cm. Hey, mother nature, if you'd quit with the snow already...#runningproblems #BCStorm
3
985
Tri'ing Hard retweeted
24 Feb 2023
BREAKING:
As Environ Can. forecasts snow for most of Sat & overnight across all of Van Isl., w/ uncertainty in accumulation & road conditions, we've decided to postpone the Sooke10K.
The new date is TBD. Keep your eyes on the series' site @ islandseries.org for updates.
5
4
277
23 Feb 2023
Last hard session in the bank for @vanislandseries Westcoast Sooke 10K this Sunday. Really hoping the weather takes a turn for the better because that felt like...#running
2
37
Tri'ing Hard retweeted
21 Feb 2023
Mena Westhaver @SoleSistersVic wrote a little piece about our third race, the Cedar 12K, acheiving goals through the eyes and heart of another:
islandseries.org/blog/i-was-…
1
1
91
3 Feb 2023
Homemade south Asian dinner tonight. Finally got the butter chicken flavour correct. #cooking
1
64
28 Jan 2023
Hey @MPAVictoria , I think your Romanian billionaire is up to some shenanigans.
This tweet is unavailable
1
45
Tri'ing Hard retweeted
24 Jan 2023
Today’s news story from @kim_siever.
UCP awards surgery contracts to party donor after years of lobbying
#ableg #abpoli #abhealth
albertaworker.ca/news/ucp-aw…
19
143
173
43,863
24 Jan 2023
In today's "Let's try something new category " homemade foccacia with confit garlic/rosemary #Cooking
6
166
22 Jan 2023
#CobbleHill10k in the books. Huge new 10km PB. You k ow it's going to be a good race when you set a new 5km PB going out and hold the pace all the way to the finish. #Vanislandseries
1
2
53
Tri'ing Hard retweeted
22 Jan 2023
Absolutely bang on. I could add a few more but I’ll keep it PG. golf.com/lifestyle/common-mi…
1
2
13
1,646
Tri'ing Hard retweeted
20 Jan 2023
Registration for Sunday's race ends today, reg., now if you hope to race in the sunny (albeit cool) conditions: islandseries.org
3
1
88
Tri'ing Hard retweeted
19 Jan 2023
NEW: Alberta premier's office contacted Crown prosecution about Coutts cases: sources
From @elisevonscheel me
cbc.ca/1.6719743
678
354
680
577,083
17 Jan 2023
I know I have to do them, I know they're good for me, but boy does it hurt doing 1 km repeats below 5km race pace. So sore and tired now. #running #Vanislandseries
9
Tri'ing Hard retweeted
17 Jan 2023
1
3
70
17 Jan 2023
New shoe day! Just in time to chase a PB at the Cobble Hill 10k thus weekend. I'm counting on you @SauconyCanada #running #Vanislandseries
2
5
101
10 Jan 2023
First race of the year in the books. #Pioneer8k done, running almost 2 mins. under my target time. Definitely a different experience when you aren't doing swim/bike before getting to the run. Next up Cobble Hill 10k. Photo credit Joseph Camalleri. #running #vanislandseries
1
2
89
Tri'ing Hard retweeted
9 Jan 2023
Results from the Harriers Pioneer 8K today, the BC 8K championships: islandseries.org/results/#/r…
1
2
98