Software Developer // Gaintrust, lifting and fitness community

Joined July 2010
2,332 Photos and videos
Tribe retweeted
IG sees the gym edits first šŸŽ„ @tribe_zero
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Tribe retweeted

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Beyond this being another copy paste engagement slop… He managed to pick two guys on gear… congrats you failed.
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Fun fact: All meats with cysts or abscesses get sent to non kosher butchers.
Starting me new diet today
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Curious to hear the lore behind this sign
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That’s why we don’t take 5mg daily
šŸ’ŖšŸ» Taking creatine at the recommended level (5 grams daily) has little to no effect on muscle growth, according to UNSW’s School of Health Sciences study.
Community note
Small sample (63 total; 30/group) limits power to detect creatine’s modest effects. Larger meta-analyses of RCTs (1,000 participants) consistently show ↑ lean mass and strength with creatine training. Sources: mdpi.com/2072-6643/17/6… pubmed.ncbi.nlm.nih.gov/28615996/
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Darwin always wins
POV you grab some foods that are illegal in all 50 United States
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Tribe retweeted
How your meat looks the nanosecond you slip into la maison du underwear #rollenswollen
Thick! šŸ˜‚ šŸ˜‚ 😷.
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Cheers.
Lord give me the confidence of someone who's 50 pounds overweight lecturing people about how energy drinks are SO bad for you.
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POV: You’re taking check-in photos for your anonymous bodybuilding coach.
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Is that because that’s all that they serve in the nursing home? You look malnourished and too old to be using the term mog unironically.
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Tribe retweeted
Impartial truth about physique transformations posted online. I want to believe all transformations are legit, solid work. But I’ve been doing this long enough to know some simply aren’t. If you’re in doubt, check the list of red flags below: - Ask for pictures with a date stamp to validate the claimed time frame. ( Red flag: The coach can’t prove it for most of their transformations, doesn’t reply, or gets defensive.) - Ask for at least one picture of the coach standing next to the client, or a clip of the coach training with the client. ( With online coaching it’s not always doable, but if a coach is never seen standing next to any of their clients, it’s a Red Flag, and questionable. ) - Check if all or most transformations posted by the coach are anonymous or have faces covered. ( Red flag / questionable: Most or some transformations can’t be verified, faceless or anonymous people.) - Ask for lifts or performance and progress stats. Video clips showing progress in the gym can further validate aesthetic before-and-after pictures. ( Red flag: The coach never shows a client’s performance progress in the gym. Purely aesthetic transformations are incomplete. It’s not that hard with drugs and a structured diet. Pictures can be edited, angled, pumped vs flat, etc., and don’t tell the whole story. ) - Ask if the coach has any natural transformations on their resume. Both male and female. Focus on complete beginners, out-of-shape, untrained or obese people who have never lifted before. ( Red flag: The coach is reluctant to answer or mostly works with enhanced clients.) None of these red flags on their own completely disproves the legitimacy of a coach or their work with clients. However, if they appear repeatedly and the coach remains anonymous, the transformations they present are questionable.
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The tweet The comments
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Slay the Spire 2 devs say they are "microtransaction haters" and want all players to experience the same content "Discussion of game content and balance is sort of our lifeblood"
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Calling it now, GTA 6 is gonna suck… (pic unrelated)
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Tribe retweeted
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Everyone calling this a preacher in the comments, have clearly never used a preacher.
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Gooners are out of control.
PokĆ©mon Fit - Plush Sandygast ✨ Check it out at the link below! šŸ›‘ buff.ly/lt679J7 #Pokemon #Sandygast
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