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Create Wellness @trycreate_co
Joined September 2022
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Fixing your mitochondria > Slamming 6 coffees a day. If you're lacking consistent energy throughout the day you need to show your mitochondria some love: 1. Creatine 2. B Vitamins 3. Magnesium 4. Vitamin E 5. CoQ10 6. Sunlight 7. Grounding Mitochondrial Supremacy 🤙
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Elite breakfast dos and don'ts: ✅ Eggs ❌ Granola ✅ Coffee ❌ Energy drink ✅ Creatine gummies ❌ Creatine powders 🤢 ✅ Orange Juice ❌ White bread Simple.
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ULTIMATE HYPERTROPHY THREAD Read this if you want your friends to question your natty status. 🧵🧵🧵
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6. Proper hydration is crucial. Focus on electrolytes such as sodium and potassium 7. Focus on mind-to-muscle connection during your workouts. Don't go through the motions. Be present. Make it a meditative experience
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Follow the above points... And it's impossible you don't make obscene amounts of progress in the gym. If you enjoyed: Follow @trycreate_co for more fitness-based content.
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Glycine isn't an "essential amino acid". But here's why it's one of the most important in the body: • Creatine synthesis • Collagen synthesis • Glutathione production (master antioxidant) • Neurotransmitter synthesis (GABA, dopamine, & serotonin) • Regulates bile production • Heals the gut • Reduces inflammation/oxidative stress • Lowers blood pressure So yea... You should be drinking your bone broth.
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