Meet the online psychiatry practice made for women. Get affordable treatment for anxiety, depression, and more from home
Joined October 2020
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2 Nov 2022
When a loved one is #depressed, it is natural to want to help them feel better. ๐
But you may not realize that words like these can actually make your loved one feel less heard and supported. ๐คฆโโ๏ธ
Here are some examples of dismissive language to avoid using. ๐
14 Oct 2022
Rememberโ#anxiety looks different in everyone, but here are some common habits those suffering may develop. Can you relate? ๐
7 Oct 2022
Itโs important to check in with all of your loved ones, especially those with #anxiety. ๐
However, it can be hard to know what to say (or not to say) to help them feel better. ๐ฃ
Here are a few phrases that may actually spike your loved oneโs anxiety, and should be avoided. ๐
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6 Oct 2022
Donโt forget to check-in on your mental health this #NationalDepressionScreeningDay. ๐
If you are experiencing any of these symptoms, it is possible that you may be depressed. ๐
Head to bit.ly/3ynfN2P, and let our expert providers help you heal. ๐
5 Oct 2022
Healthy #sleephabits are key to quality sleep. ๐ค
If youโre struggling with sleep, try out these behaviors this week and see if your sleep patterns improve. ๐
4 Oct 2022
Here are 5 easy ways you can do something to recharge by taking care of your #mentalhealth today. ๐
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28 Sep 2022
Seeking treatment for your mental health is NOT a sign of weakness. It is a sign of strength. ๐ช
Today weโd like to shout out all of the strong women in our mental health community in honor of #nationalwomenshealthandfitnessday. ๐
26 Sep 2022
Mental health is just as important as your physical healthโin fact, theyโre connected. ๐
So, if youโre looking for a sign to take care of your mental health todayโthis is it! ๐
#mentalhealth #mentalhealthadvocate #mentalhealthawareness
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14 Sep 2022
#Antidepressants can take up to six weeks to fully kick in. ๐
However, week by week you should start noticing small improvements in your mood, behavior, and well being. ๐
Here are some signs to look out for that suggest your mental health meds are working. ๐
12 Sep 2022
For todayโs #MondayMotivation, we are sharing 5 easy ways you can honor your mental health by practicing #selfcare. ๐
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8 Sep 2022
#Insomnia is much more than just a bad nightโs sleep.
Sleep deprivation can negatively affect cognitive functioning and become an additional stressor in your life, which can impact your mood and wellbeing.
7 Sep 2022
Today we are sharing mental health crisis resources in honor of #NationalSuicidePreventionMonth. ๐
Make sure to save this post so you have these important numbers handy in the case you or a loved one experiences a mental health emergency. ๐
30 Aug 2022
For individuals living with #highfunctioningdepression, their internal struggle is often invisible to others. ๐
And although their symptoms may be less noticeable to others, that does not mean they are any less valid. ๐ง
26 Aug 2022
High-functioning people can suffer from mental health conditions just like anyone else. ๐ง
And, even though their struggle is internal, their illness is still every bit as valid. ๐
24 Aug 2022
#Anxiety is much more than feelings of worry. ๐
It affects your behaviors in your daily life. ๐ฐ
If you are living with anxiety, we hear you! ๐
Head to bit.ly/3AkEddB to see how we can help. ๐ช
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18 Aug 2022
Inability to complete daily tasksโ People living with depression can have trouble with focusing and decision making.
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18 Aug 2022
Weight fluctuation โ Appetite change can be a symptom of depression. As people eat much more or much less than usual, their weight may fluctuate.