Official Profile of the Performance Department ⚽️🏋🏼♀️📊 @Udinese_1896
Joined February 2026
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We are proud to share the official channel of the Udinese Calcio Performance Department. Follow us to gain insight into our daily performance operations, cutting-edge monitoring strategies, rehabilitation , and how we optimize player availability
#Performance #SportsScience #Data
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COD≠ JUST SPEED
“Acceleration gets attention. Deceleration wins actions.”
Flywheel training improves COD:
✅ Eccentric strength
✅ Braking capacity
✅ Decel control
✅ Force reorientation
Athletes with⬆️eccentric strength demonstrate superior COD ability (Harper et al., 2022)
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Udinese Calcio Performance Department ⚫️⚪️ retweeted
Jun 1
בכדורגל, אין כזה דבר באמת חוסר פעילות בפגרה.
OFF-SEASON ≠ DOING NOTHING 🔋🆚🧘🏻
Evidence shows that just 2–4 weeks of complete inactivity can reduce aerobic fitness, strength, sprint performance and neuromuscular function.
The goal of the off-season isn’t to train hard. It’s to maintain the minimum effective dose.
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OFF-SEASON ≠ DOING NOTHING 🔋🆚🧘🏻
Evidence shows that just 2–4 weeks of complete inactivity can reduce aerobic fitness, strength, sprint performance and neuromuscular function.
The goal of the off-season isn’t to train hard. It’s to maintain the minimum effective dose.
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Snapshots of a day to remember, with more than 200 attendees, Football Performance Summit 2026
Thank you all! See you next year 💛🖤
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Udinese Calcio Performance Department ⚫️⚪️ retweeted
Italy..what a place! The summit at the @Udinese_1896 Bluenergy Stadium was a TOP event. Well done to @jordigarciapf, you pulled off a stellar event. Hopefully my match demands presentation was useful! Time to get home to see my family as I have been on my travels for far too long
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🤝 Thank you to all the sponsors and partners supporting The Football Performance Summit 2026.
Your collaboration helps us bring together leading experts in elite football performance and create a unique event in Udine 🇮🇹⚽
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SLJ height alone is NOT enough in ACL risk assessment. Two athletes can jump same height with different:force strategies, contraction times & reactive strength profiles. RTP is not just symmetry. It’s efficient force production & transfer.(Welling 2018; Bishop 2018; Paterno 2010)
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Udinese Calcio Performance Department ⚫️⚪️ retweeted
May 16
TUTTI ALLO STADIO! 🤍🖤
Pronti per l’ultima della stagione in casa.
🔜 #UdineseCremonese
Match sponsor Bluenergy
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⚽🔥 LAST 25 PLACES AVAILABLE 🔥
Join The Football Performance Summit 2026 at Bluenergy Stadium, Udine 🇮🇹
A full day with leading experts in elite football performance, applied science and methodology.
🎟 Tickets available now at TICKETONE.IT
#FootballPerformance
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⚽🔥 Giampiero Ascenzi invites you to The Football Performance Summit 2026.
An opportunity to connect with leading practitioners and explore the latest trends in elite football performance.
📍 Udine, Italy
🗓 May 2026
Hosted by @Udinese_1896
🎟 Tickets available now.
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