Physiotherapist | The injury prevention authority for young athletes | Sports training | Athletic Fitness | Instagram: varsityphysio
Joined May 2016
- Tweets 152
- Following 267
- Followers 51
- Likes 130
48 Photos and videos
16 May 2019
First time roasting a whole chicken. See you in an hour gorgeous 😍
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#healthyfood #lowcarb #sugarfree #chicken #healthyrecipes #healthy #healthyeating #varsityphysio #fitness #physio #physicaltherapy #chiro #workout #gym #yoga #pilates #weekendwa… bit.ly/2LOSkSB
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15 May 2019
And this is why our profession still has a long way to go. Musculoskeletal issues don’t get “fixed” by somebody else. It’s on us as providers to make sure our patients not only have the ability to reach their goals, but the confidence as well! 💪🏻💪🏻 bit.ly/2vYCjib
15 May 2019
And this is why our profession still has a long way to go. Musculoskeletal issues don’t get “fixed” by somebody else. It’s on us as providers to make sure our patients not only have the… instagram.com/p/Bxd_QbvHFQl/…
15 May 2019
Been so long since I’ve worn my knockoff Chucks for deadlifts. Feels so much better when I can get my feet flat bit.ly/2W56ClM
15 May 2019
Been so long since I’ve worn my knockoff Chucks for deadlifts. Feels so much better when I can get my feet flat instagram.com/p/Bxd2SCenPVr/…
8 May 2019
Started the @StateofSlim Phase 1 to get ready for my wedding in 3 weeks. It all makes sense, except the fact I CAN’T HAVE CHEESE #lowcarb #stateofslim #HealthyEating
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7 May 2019
This new watermelon @bublywater is AMAZING. Gives me my sweet fix for the next couple weeks! #lowcarb #seltzer bit.ly/2VKLZvb
7 May 2019
Physio doesn’t have to be painful, or boring! #fitnessfun
7 May 2019
Rehab after injury can be a drag; so try to find some fun when you can!
Here's one of my favourite partner drills that challenges the person to react quickly to an unanticipated stimulus - and importantly for the long-term rehabber, always get a laugh or two out of everyone!
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7 May 2019
If you wondered what my mission is with VP, this is it 👇🏻👇🏻👇🏻 #highschoolsports #athletics #soccer #youngathletes
6 May 2019
Here’s a message I received today on IG. Example of gap where we lose patients. Why does an insurance company have the ability to dictate when an athlete is able to return to sport? There is a systemic flaw in the return to sport process and this is only a part of it.
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1 Apr 2019
It was a blast #Telluride. This place was an incredible experience, and I can’t wait to go back and hike up those mountains this summer! @ Telluride, Colorado instagram.com/p/BvuQmNbhZsx/…
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30 Mar 2019
🏔MORE MOUNTAINS🏔
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Took a weekend trip to #Telluride and I have to say, perfect isn’t a strong enough word. Absolutely beautiful, surrounded by mountains, and all the snow you can handle! #nofilter ift.tt/2HX7pxP
28 Mar 2019
🏔FIRST HIKE OF THE YEAR🏔
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It’s been beautiful in Colorado the past few days, so we decided to get an early start on our hiking season! Just a simple hike in #Golden, but it felt great… instagram.com/p/BvkXE7blkoT/…
27 Mar 2019
Simple healthy meal tonight!
✅ Turkey over beef
✅ Lettuce wraps over tortillas
✅ Tons of veggies
✅ Tasty AF 😋 ift.tt/2WoyAFJ
27 Mar 2019
Simple healthy meal tonight!
✅ Turkey over beef
✅ Lettuce wraps over tortillas
✅ Tons of veggies
✅ Tasty AF 😋 instagram.com/p/Bvfkem3F-4w/…
26 Mar 2019
Most stress sucks right? Turns out, a lot of it can actually help you get healthier and stronger. Check out my newest post to see how! ift.tt/2HIy2XM
19 Mar 2019
#Virginia has been arguably the best all-around team this season. Looking to avenge that embarrassing loss last year! Who do you got to win it all? ift.tt/2OgVf3H
19 Mar 2019
AL MVP: Mookie
NL MVP: Harper
AL Cy: Sale
NL Cy: DeGrom
Breakout: Vlad Jr
Guaranteed 👍🏻
19 Mar 2019
Make your #MLB picks ⤵️
AL MVP:
NL MVP:
AL CY:
NL CY:
Breakout fantasy star:
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