Just remember everything will be okay.

A man who chases two rabbits catches neither.

Planning is often just procrastination in disguise. Don't let it stop you from executing.

A positive outlook on life is the difference between success and failure.

When fire is all you feel, and smoke is all you see, every decision leads to more suffering.

"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven. What matter where, if I be still the same?" Milton 1667

Hell is living the same day on repeat for years and calling it living.

A predictable life feels comfortable at first. But you are mistaking comfort for a slow death.

We are all guilty of it. There is an element of thinking that by combining multiple ideas and meanings in our writing, we look more intelligent and well-read. It is filled with big words that only a few people understand. But it is doing the opposite. The reader's attention is lost because there is no singular message which carries throughout, and those fancy words just dilute what you are trying to say. Keep it simple. One message. Words that everyone can understand. Nobody cares if you have read the dictionary.

Movement needs to be part of anyone’s daily practice. How can you think clearly without.

I had a dream last night about time. There were clocks and watches. Lots of them. Some had numbers, some Roman numerals. Grandfather clocks, pocket watches and wrist watches. But there was something odd about them. You could hear the sound of the hands moving, yet they were not. All the while, the day turned into night, and the night turned into day. It kept repeating over and over. But the hands remained still. When I awoke, a sense of urgency came over me, panic-like, as the dream felt like reality. I lay there trying to make sense of it, and in my hazy state, I realised that the stillness of the hands represented me waiting. Not moving, not changing. All the time that I was still the world was not. It was changing around me. Friends having children or getting married. People growing within their lives. Yet I was not. I was waiting for the right moment to start. Procrastinating about the path I should take. The world did not wait for me to make up my mind. It cost me years, and had I made decisions sooner, the hands would have been moving in my dream.

Child-like imagination is rare as an adult. When we are younger, we watch something and instantly want to replicate it. We are not bothered about whether the idea is truly ours. This changes in adulthood. We feel that we need to create something unique to stand out. It stops us from starting. What adults tend to forget is that creation can simply be taking something that somebody has already done and slightly changing it. Even the greats of the past and present do this. Shakespeare took others' words and crafted them to sound better. Banksy built on the stencilling ideas of Blek le Rat. To be better creators, we need to be more childlike.

Sometimes you have to do the hard work in the shadows before it is seen in the light.

All I know is that by not searching, I am in purgatory. Neither living nor dead.

Arsenal, the team I have supported my whole life, won the league last night for the first time in 22 years. Runners-up three years in a row, pipped to the title in the final months each time. People doubted them. Said they couldn't get it over the line. The great bottle jobs. Yet the players and manager kept fighting, knowing that one day it would come. Sport is a mirror for life. Show up, do the work day in and day out, and eventually the rewards find you. Well done, Arsenal.

Authenticity will shine through in the age of AI.

We were never built for the pace of modern life. Our ancestors rested for long periods and hunted in short bursts. Maybe living closer to that rhythm is why some people achieve more.

A thought that should provide you with great comfort is that there is a solution to every problem.

A laptop and courage can go a long way in getting you the life that you want.