"The fix comes from a compound in broccoli sprouts called sulforophane"

x.com/JG_CSTT/status/1774583… just listened! - OMG, Seth Rich, Prince Andrew tapes, Jason - anyway you can try to interview him again?

Has @joekent16jan19 commented on Maxwell Yearick? x.com/JG_CSTT/status/1816947…

Yolanda is scheduled for a percutaneous external biliary drainage by interventional radiology today, as her bilirubin and other biliary labs have not fallen enough. Her pancreatitis symptoms should improve. And this should lower bilirubin/alk phos, reduce the risk of cholangitis/infection, and help the liver recover enough for the next treatment decisions. A two-day stay is now looking more like eight to nine days. 😢 Thank you all again for your prayers and support. It is so very appreciated. ❤️🙏❤️🙏

Hospitals are the worst places to get rest, but Yolanda had a pretty good, uneventful night. They took her off the morphine yesterday afternoon and are now using NORCO, and her pain IS controlled with one half the dosage. The pancreatitis is calming down. And her AST, ALT, and alkaline phosphatase are all trending DOWN. Her bilirubin has stabilized and should start decreasing soon. 🙏 Thank you for all of your prayers and support. ❤️

1/7 ☠️ 🧵 I know the Simpsonwood meeting intimately. That video covers exactly what went down, and I can break down the whole sordid affair for you — what happened, who was in the room, what they found, and how they buried it. youtu.be/NyWtypQAjx4?si=sh8c…

Never Forget! I literally have a little PTSD from this horror.

You have been told to drink 8 glasses of water a day. A Dartmouth physiologist traced the rule to a single sentence in a 1945 federal report. The very next sentence said "most of this is already in your food." Marketers cut that line. You have been hydrating against an invented number for 80 years. Here is the full story. The expert is Heinz Valtin. He spent his career as a professor of physiology at Dartmouth Medical School. He wrote two of the standard textbooks on the kidney and water balance. He is one of the most cited water scientists in the country. In 2002, the American Journal of Physiology asked him to write an invited review. He took the assignment seriously. He read every study on water intake he could find. He went back through the citation chain on the "8 glasses a day" rule, paper by paper. He could not find the source. There was no study. There was no clinical trial. There was no medical body that had ever set the rule. So he kept digging. He traced it back to one document. A 1945 report by the Food and Nutrition Board of the National Research Council, published during the Second World War. The board was writing dietary advice for a rationed country. Tucked into the report was this line: "A suitable allowance of water for adults is 2.5 liters daily in most instances." 2.5 liters is about 8 cups. The math was clean. The phrasing was authoritative. Then came the next sentence. "An ordinary standard for diverse persons is 1 milliliter for each calorie of food. Most of this quantity is contained in prepared foods." That second sentence does all the work. It says the 2.5 liter number is a total intake target. Not a drinking target. Every glass of milk, every bowl of soup, every apple, every cup of coffee counts. The water inside your food counts. Once you subtract the food, the actual glass-of-water number is closer to 1 liter. Sometimes less. The second sentence disappeared. The first one became the rule. Valtin published his findings in August 2002. The paper is titled "Drink at least eight glasses of water a day. Really? Is there scientific evidence for 8 by 8?" His conclusion, in his own words: "I have found no scientific proof that absolutely every person must drink at least eight glasses of water a day." Two years later, the Institute of Medicine, the top US body on nutrition, published its own review. The 2004 report said adult men need about 3.7 liters of total water a day. Adult women need about 2.7 liters. But here is the key line in the same report, which most people never see. About 20 percent of that water comes from food. The rest comes from any fluid. Coffee counts. Tea counts. Milk counts. Soup counts. Juice counts. The Institute also said this: "the vast majority of healthy people adequately meet their daily hydration needs by letting thirst be their guide." That is the official guidance. From the same body that sets every nutrition rule in America. Trust your thirst. So why does the 8 glasses rule keep coming back. Look at who profits when you follow it. The global bottled water market was worth $364 billion in 2024. It is projected to hit $677 billion by 2035. Every wellness brand, every gym, every influencer with a tracker app has a reason to keep you reaching for one more glass. Drinking extra water when you are not thirsty is not just unnecessary. In rare cases it is dangerous. Forcing fluids beyond thirst can cause a condition called hyponatremia, where blood sodium drops too low. It has killed marathon runners who drank too much during races. Valtin flagged this risk in his 2002 paper. So how do you actually hydrate. 3 rules. Rule 1. Drink when you are thirsty. Your body has a 200,000 year old hydration sensor. It works. Rule 2. Check your urine color. If it is pale yellow, you are fine. If it is dark, drink more. If it is clear all day, you might be drinking too much. Rule 3. Count every fluid. Coffee, tea, milk, juice, soup, fruit, and yes, plain water. They all count. The "caffeine dehydrates you" myth has also been debunked by the same Institute of Medicine. The bigger lesson. A rule everyone repeats is not the same as a rule that is true. The 8 glasses rule has been printed in school textbooks, on bottled water labels, on doctor's office posters, and in your phone's wellness app. None of those sources went back to check the original. One physiologist did. He found one sentence. The sentence the marketers dropped. If you have been forcing down water you did not want, you can stop. Your thirst is the science. It always was.

How I plan to spend my retirement once I've made my followers meat-based, seed oil-free, and safely under the management of the Ruminati.

An update on our experimental long covid/vax injury protocol, 7 months and 27 patients in⬇️ I just got back from 6 months in Tokyo, and when I return next month it will be as a full employee of Edogawa Hospital, officially coordinating this treatment as it continues to expand @EthicalSkeptic @HouseLyndseyRN @SenRonJohnson @RandPaul

Chaos is expected to return with NBA Finals Game 5 in NYC tomorrow. Sal joins me to discuss the Soccer Mom's failures and other NYPD fiascoes. Follow Sal on X – @TheSalGreco x.com/i/broadcasts/1PKqrrYro…

DUTCH COURT MOVES FORWARD: COVID JABS OFFICIALLY LABELED BIOWEAPONS in Historic Case Against Bill Gates & Pfizer CEO Albert Bourla! For the FIRST TIME EVER, a Dutch court has heard sworn evidence that the mRNA “vaccines” are **military bioweapons** — not medicine. The late Professor Francis Boyle — the world’s top bioweapons expert who literally **drafted the U.S. Biological Weapons Anti-Terrorism Act** — was set to testify against Gates, Bourla and the rest of the “Architects of the Great Reset.” In his damning affidavit, Boyle called the COVID injections “franken-shots” — synthetic biological weapons packed with illegal gain-of-function spike proteins and Pentagon/DARPA nanotechnology delivery systems designed to cause massive injury and death. Then, just days after agreeing to testify under oath in this very case… Professor Boyle was found dead. Coincidence? Or convenient silencing of the one man who could legally define these shots as bioweapons under international law? His final testimony is now **court evidence.** Plaintiffs injured (and one now dead) from the jabs are suing Gates, Bourla, former Dutch PM Mark Rutte and others for **crimes against humanity** under the Rome Statute. The court has ordered Gates and Bourla to appear and answer for this. NEXT COURT DATE: OCTOBER 22, 2026. **WHAT WAS CALLED “CONSPIRACY THEORY” IS NOW OFFICIAL COURT EVIDENCE.** This is Nuremberg 2.0 unfolding in real time. The Great Reset is crumbling. The architects are being dragged into the light.

So glad you decided to interview Telizhendo instead of Hunter Biden. Wow, so much info to digest, going to have to watch a 2nd time. Thank you for not letting these unresolved 'mysteries' die on the vine. Great show!

How to play 'Happy Birthday' Like Beethoven, Chopin, Brahms, Bach and Mozart Piano by Nicole Pesce. Which style do you feel is suitable and the most wonderful?

Hey, Sama - I'm sure may people, including myself, have thanked you for your excellent work in sharing with us the information that you do... I just want to say - Man, you are a REALLY good writer too. Just thought you'd like to know that people notice that kind of thing. All the best!

Brian has a pup. The fell has not seen one in a while, and the fell has opinions, and so does the pup, and almost none of them are correct yet. His name is Moss. He is a Border Collie, fourteen weeks old, black and white and entirely convinced, and he has arrived on a Cumbrian hill to learn the oldest job a dog has in this country, which is to move sheep without harming a hair on them, using nothing but position, patience, and the strange ancient power that a collie carries in its eyes. Because that is the thing about a collie, the intricacy that makes the breed what it is. A collie does not herd by chasing or biting. It herds by "the eye," a fixed, crouching, predatory stare inherited straight from the wolf, the look that says to a sheep "I am a hunter and you will move," delivered by a dog that has been bred for a century and a half to feel the entire predatory sequence right up to the final pounce and then stop, and hold, and never complete it. A working sheepdog is a wolf that has been taught to do everything except the last thing. The control is the whole art. Moss has the eye. He does not yet have the control. He has, this week, "gathered" a watering can, a wheelbarrow, three hens belonging to the neighbour, and Brian's wife's washing, dropping into the crouch and giving each of them the full ancestral stare before attempting to move it somewhere it did not wish to go. Brian is not worried. Brian has done this before, more times than he will say, and he knows that the instinct arriving wrong and early is exactly how it is meant to arrive, and that the job now is years of patient shaping, the pup working beside an older dog and an older man until the wolf in him learns the one rule that makes him useful instead of dangerous: everything except the last thing. Moss gave Doris the eye on Tuesday. Doris, who has been stared at by better, carried on grazing. Moss sat down, confused. The first lesson on the fell, delivered free, by a ewe: the look only works on something that believes it. He has a great deal to learn. He is exactly where he should be.

Ken has hit the big time!

🚨NOW: Rep. Thomas Massie just stood on the House floor and named what every politician in DC has spent 58 years pretending did not happen The USS Liberty. June 8, 1967. 34 dead American sailors. 174 wounded. Over 70% casualty rate on a virtually unarmed US ship. 25 minutes of Israeli jets, Israeli rockets, Israeli 30mm cannon fire, and ISRAELI NAPALM ON THE BRIDGE. Then Israeli torpedoes. Then Israel machine-gunned the lifeboats. MASSIE: "They were intent on leaving no survivor." Then the part nobody wants you to think about: the Saratoga and the America launched planes to help. The planes were RECALLED. The crew sat there bleeding for 17 hours. Dean Rusk. Richard Helms. Admiral Moaner. The chief counsel of the Court of Inquiry himself. None of them believed the "mistaken identity" story. And now you understand exactly why the entire DC machine and Israel lobby has spent the last year trying to primary this man out of existence. You are not allowed to say the quiet part. He said it anyway. Honor the crew. ussliberty.org.

RT @EthicalSkeptic: Two Euler Axis Points and the Saharan Shield... Folleagues know... 😎

Amazing! The transitions between segments are perfect. It's so good that I even forgot about the original soundtrack.