Eggs are a great package deal when it comes to eye-friendly nutrients. The zinc in an egg will help your body use the lutein and zeaxanthin from its yolk. The yellow-orange color of these compounds blocks harmful blue light from damaging your retina. They help boost the amount of protective pigment in the macula, the part of your eye that controls central vision. Find out more about foods that are good for your eyes: wb.md/4aI0WmI

Diabetes can cause damage throughout the body, including in your mouth. Find out why oral and dental care is key when you have high blood sugar. wb.md/4el2qVh

Did you know? Knee to Chest exercise can help you strengthen and improve flexibility in your muscles to support your lower back. Doing this back-strengthening exercise daily will ease lower back pain and prevent future episodes by strengthening your abdominal, hip, and back muscles. Lower back pain may be recurring or a one-time experience, getting moving may help -- try these simple exercises: wb.md/4ehWHQ1

Cucumbers are 95% water and packed with nutrients. Learn about the health benefits of cucumbers: wb.md/3S5Rt2j

Anxious? Trouble sleeping? Lemon balm tea might help you with that. It may also improve memory, although researchers want to learn more. You might find it gives you nausea or belly pain, though, so be careful about getting too much or using it for a long period of time. wb.md/4uv8AIa

The secret to a calmer morning starts with a little prep work the night before. So tackle important to-dos like these: Choose tomorrow’s clothes. Pack up work and school supplies. Make a simple, nutritious lunch. And consider prepping an easy breakfast you can store in the fridge overnight, like steel-cut oatmeal with berries. Learn such more simple tips like these that can help you start your day with less stress. wb.md/4oI85tn

Depression can cause real changes in your body. For instance, it can slow your digestion, which can cause stomach problems. Because these symptoms happen with many conditions, people with depression may never get help for them. They don't realize that their physical problems might be caused by their mental health. Click on the link to learn about pain, fatigue, and other physical symptoms of depression. wb.md/4ons0gN

Irritability is a big sign of poor sleep. One study limited people to 4 1/2 hours of sleep a night for a week. The result: More stressed, angry, and mentally exhausted people. They felt better when they returned to their normal schedules. If you’re missing out on shut-eye, your body will soon show the signs. wb.md/4oI6Vy1

It's peak summer, and with temperatures soaring, don't forget the sunscreen. Experts recommend an SPF of 30 -50, and reapply often! wb.md/4v19RI5

Think twice before licking the cookie dough spoon! Raw flour and eggs can harbor E. coli and Salmonella, causing severe illness or even kidney failure. Food poisoning can hit anywhere from 20 minutes to 6 days after a meal. To stay safe, remember the golden rules: wash hands often, keep raw meats separate, and always cook to the proper internal temperature. wb.md/49VJdrO

Every 37 seconds, someone in the United States dies from heart disease. Perhaps even more shocking than that number is the fact that this disease, in most cases, is largely preventable – and the steps of prevention really aren’t very complicated.⁠ Research has shown that people at the highest risk for heart disease can lower their risk by as much as 80% by taking 7 simple preventive measures.⁠ ⁠From eating well to watching your blood sugar, learn more about preventative measures that can help you avoid a heart attack from a board-certified cardiologist: wb.md/4xv3dMa

Magnesium is needed to process over 300 enzymes. Having too little magnesium is associated with migraine, muscle spasms, and fibromyalgia. Spinach is an excellent source of magnesium which also contains anti-inflammatory compounds such as lutein. Your diet matters when it comes to chronic pain - certain nutrients help counter runaway inflammation, while other foods can stoke the flames. wb.md/4gaRBHK

Cheese tastes best at room temperature. But like all food made from animals or animal products, it should be stored in the fridge. Wrap hard cheese in paper or wax paper first and then plastic wrap for best results. Take cheese out an hour or so before you want to eat it. Pantry, fridge, or countertop? This is your guide to the best places to store food. wb.md/4vDdTGy

Leafy greens have a powerful antioxidant called glutathione, which can help keep your liver working right. And spinach couldn't be easier to prepare. It makes a great base for a dinner salad, and it's also delicious sauteed with garlic and olive oil. When it's wilted, top it with a dusting of fresh parmesan. wb.md/4vpdFU1

If you’ve decided to donate blood, you may be curious about what to expect. Giving blood is a simple, safe way to make a big difference in people’s lives. Knowing what will happen before, during, and after you donate can help you prepare for the process. wb.md/4awaHV5

Your knees have lots of moving parts, so too much of one kind of motion, especially if you don't work up to it, can lead to "overuse" injuries. Simple wear and tear is a problem, especially as you age. Accidents can crack bones and tear tissue. With some conditions, your body attacks its own joints. Your doctor can help you sort out what's going on with your knee when it doesn't feel right. wb.md/43ZKM4r

You may think of heart-healthy foods like salmon and nuts. Did you know that oranges have the cholesterol-fighting fiber pectin? They also have potassium, which helps control blood pressure. More heart-healthy foods: wb.md/4ekKeeo

A glass of wine is fine, but don’t overdo it. Why? Booze can pull the water out of your skin. Once you weaken the delicate area around your eyes, it's more likely to sink into a pouch. If you do tie one on, drink water before you go to bed and use a moisturizer around your eyes. wb.md/4v4fQfp

High blood sugar can be a sign of diabetes or prediabetes. The drugs that treat it sometimes cause low blood sugar too. Click on the link to read in details about the effects of both. wb.md/4fEG1o2

Leafy Greens are packed with folate, which your brain cells need to work well and which may help protect against depression. Food manufacturers in the U.S. add this vitamin, also known as B9, to enriched grains like pasta and rice. You can also get it from lentils, lima beans, and asparagus. wb.md/4ebRMkV