"When you choose who you follow on social media, when you choose what podcasts to listen to, when you choose what books to read, you are choosing your future thoughts.
If you want better, more productive, more creative thoughts, you need better, more productive, more creative inputs.
And so choosing what to read or choosing what to listen to or who to subscribe to is actually a very weighty decision. Itβs a very important decision."
James Clear on The Knowledge Project
My conversation with
@JamesClear
James understands habits, motivation, and psychology better than nearly anyone and has a knack for making things practical and useful.
Enjoy!
Timestamps:
0:00 Intro
00:56 The Role of Identity in Habit Formation
03:38 Lack of Patience Changes the Outcome
13:46 Creating Conditions for Success
17:44 Finding the Confidence to Start
34:32 Positioning in Business and Life
01:07:21 Sequencing Through the Eras of Your Life
01:25:34 The Most Important Habits
01:37:31 Become Stronger Than Your Feelings
01:54:40 Consistency vs. Intensity
02:06:40 Prioritization