Husband. Father. Optometrist. Runner. Jaysker. F3 Omaha Ray Ban
Joined August 2009
- Tweets 4,485
- Following 1,002
- Followers 425
- Likes 24,455
238 Photos and videos
Jun 10
9 HIM got in a good workout and found the pot of coffee at the end of the rainbow at @F3TheFeedlot this morning. Have a great day @F3Omaha @F3SarpySwagger
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Jun 9
Yes, I’m looking at you @F3Omaha @F3SarpySwagger Come down to @F3TheFeedlot tomorrow morning to get some work in. You won’t regret getting up! #justpost
5:00 Pre run
5:30 beatdown
6:15 on site coffee
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Jun 6
8 HIM of @F3Omaha got after it at @F3TheCrown
Lots of miles at good paces this morning! Have a great weekend @F3SarpySwagger
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Jun 5
I’m back in the Q again this week @F3Omaha Come out and enjoy some miles and mumblechatter tomorrow at @F3TheCrown All paces are welcome!
5:00 Pre pre🏃♂️
5:30 Pre 🏃
6:00 🏃♂️
7:00 ☕️
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Jun 3
12 HIM got in lots of hills and a tough beatdown on a perfect morning with a beautiful *sunrise* at @F3OMADangerZone
🩸Don’t forget about the blood drive this Friday @F3Omaha 🩸
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Jun 2
Join me tomorrow at @F3OMADangerZone We’ll get a few steps and reps in @F3Omaha but we won’t be carrying coupons while doing it @F3SarpySwagger
Bring an FNG and SYITG!
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Mar 26
Near perfect temps this morning had 22 HIM of @F3Omaha rocking at the @F3_Cottonwood club. We got in lots of movement and laughter.
Make sure to get your priorities right and slow down to the speed of Joy!
@F3SarpySwagger
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Mar 25
Who doesn’t love a good underdog story @F3Omaha
Everyone is on the list at the @F3_Cottonwood Club tomorrow. So whether you’re a weekly VIP or you’ve never been to the club before, come join me for a fun morning in the gloom!
@F3SarpySwagger
445 pre 🏃🏼
515 🥊⬇️
600 ☕️ on site
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💙 An absolute legendary evening at the Chris Gradoville Leaders Scholarship Event raising over $50,000!
We can’t thank YOU enough for all you continue to do to make #F3Omaha and our community what it is today.
#FreedToLead #FreedToLove
🏹
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Matt Willis retweeted
Vision: locked in.
Arrival time: prophetic.
Injury risk: flirting with disaster.
F3 LEGENDS CARD #39
Ray-Ban @willisOD pushed @F3OMADangerZone into overdrive and never missed a DZ pre-run. Quiet, steady… then another gear.
The hand-glasses? Timeless.
@F3Omaha
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Matt Willis retweeted
If you see these guys let them know and tag them on this post and bring them back out.
We miss these guys.
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Jan 16
There were 19 HIM @F3TheFarm for a string a pearls beatdown. A great morning of mumblechatter & we welcomed an FNG “Tango”
Relationships are the most important aspects of our lives & mornings like these in @F3Omaha are great for our mental and physical health! @F3SarpySwagger
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Jan 15
A morning full of emergency patients for me today…no better way to bounce back than with an @F3Omaha beatdown at @F3TheFarm
We’ve got an FNG to join @F3SarpySwagger and the best coffee around to enjoy after. SYITG!
4:45 Pre Run
5:15 Beatdown
6:05 Black Sheep ☕️
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Jan 5
5 HIM got the week started off right at @F3TheBockscar It was a perfect morning out there to celebrate another year in @F3Omaha Working this year towards being more present in the moment and not to sweat the small stuff.
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Jan 4
Come out to @F3TheBockscar and enjoy some perfect weather for a Murph in January. Come celebrate my 3 year anniversary in @F3Omaha There will be something for everyone and easy to modify.
415 Pre Ruck
445 Pre Run
515 Murph
605 ☕️ @scooterscoffee
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8 Dec 2025
We had 7 smurphers and 8 for the Murph at @F3Titanalley on a chilly Monday in the gloom. Don’t be afraid to break from the status quo @F3Omaha
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7 Dec 2025
We’ve got a big rivalry game today @F3Omaha Whether you’re for the Jays or the Skers, no matter the outcome, come get your week started off right at @F3Titanalley tomorrow
3:59 Night Run Meat Grinder with @mattskrads
4:45 Smurph/Lake Run Club
5:30 Murph
6:20 Coffee at Maverick
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Matt Willis retweeted
25 Oct 2025
What a cool trophy to receive in the mail. Proud to be this year’s Market to Market Religious champs with a time of 8:48:27.
Looking forward to improving on it next year 💯
#SYITG @F3SarpySwagger
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22 Oct 2025
12 hammers of @F3Omaha got in a well rounded workout this morning at @F3MountOlympus proving that runners can lift too!
⚡️ Be persistent in your faith and steadfast in your requests ⚡️
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21 Oct 2025
Runners can lift too! Fresh off an @F3Omaha record setting Market to Market run, I’m headed back to @F3MountOlympus to get swole tomorrow! Bring an FNG and SYITG!
4:45 PreRuck/🏃🏼
5:15 beatdown
6:05 ☕️ at Maverick
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