love sport, love life, world record breaker, author, mental health nurse, Trustee and co-founder State of Mind Sport charity, views are my own
Joined March 2011
- Tweets 7,646
- Following 1,139
- Followers 1,486
- Likes 8,772
580 Photos and videos
Dr. Phil Cooper MBE retweeted
Just like physical fitness, #mentalfitness takes daily practice. Building #resilience, recognising our limits, and knowing when to rest can help us stay recharged and equipped to handle life's challenges. π πͺ
Ready to build your mental fitness? Click the link in bio today. π
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Dr. Phil Cooper MBE retweeted
βState of Mind is about giving people hope.β - Swipe to hear from Ian Knott, Presenter, on what STATE OF MIND means to him. πͺπ§‘
To book a mental fitness session with our presenters, click the link in our bio today.π #STATEOFMIND #SHAREYOURS #mentalfitness #mentalhealth
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Dr. Phil Cooper MBE retweeted
They did it! π
Huge congratulations to all our #runners who took part in yesterdayβs Halton Jubilee Bridge 10K & Half Marathon. ππ
If youβd still like to donate, please head to the link in our bio and visit the Donate page.𧑠#STATEOFMIND #SHAREYOURS #mentalfitness
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Dr. Phil Cooper MBE retweeted
Jun 7
Jubilee Bridges Half Marathon & 10K ππ₯
Iconic views, strong miles, and brilliant performances from start to finish π
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Dr. Phil Cooper MBE retweeted
Ready to inspire your team? Our certified mental fitness coaches are dedicated to helping people build resilience and improve their mental fitness. π§ πͺ
Click the link in bio to book your session with us today. ππ#mentalhealth #mentalhealthawareness #STATEOFMIND #shareyours
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Dr. Phil Cooper MBE retweeted
On Sunday Iβm taking part in the Jubilee Bridge 10k to raise funds for @stateofmindsprt .
Your donation will enable us to continue to do the work we do raising awareness of mental health issues.
#MentalFitness #ShareYours π§‘
justgiving.com/page/joanne-pβ¦
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Dr. Phil Cooper MBE retweeted
Do you lead a team at work or in your local
#community?
If you feel like reinvigoration is needed for
#wellbeing and productivity, our dedicated team of sports professionals are here to help with a certified
#mentalfitness programme. π§ β¨
Click theπ in bio to book today. πͺ
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Dr. Phil Cooper MBE retweeted
Tremendous session from our own Dave Spencer who shared his powerful & inspirational story with @WidnesRL Extra Time group supported by @stateofmindsprt @Mersey_Care & @Zer0Suicide π
Tuesdays @ 6.30pm @DcblStadium men interested in mental fitness are always welcomeπ
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Dr. Phil Cooper MBE retweeted
βIf one person attends a session and it positively impacts them, then that is all the motivation we need to keep doing the work we do.β - Swipe to hear from Jo Phillips, Presenter, on what STATE OF MIND means to her.π§‘
To book a #mentalfitness session with us, clickπ in bio.
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Dr. Phil Cooper MBE retweeted
Jun 1
Not entered yet? π
The Jubilee Bridge Half Marathon & 10k is this Sunday πββοΈπ
Fast racing, iconic bridge views, and a fantastic atmosphere await β‘
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Dr. Phil Cooper MBE retweeted
As mental health awareness month comes to a close, here are a few reminders from this month to carry with you. π #STATEOFMIND #SHAREYOURS #mentalfitness #mentalhealth #mentalhealthawareness
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Dr. Phil Cooper MBE retweeted
#Footballers deal with pressure every single week, but how do they manage their #mentalhealth? We had the privilege of speaking with the son of an ex professional footballer on the high street of Liverpool. Hereβs what he said. β½οΈπͺ #STATEOFMIND #SHAREYOURS #mentalhealthinsport
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Dr. Phil Cooper MBE retweeted
May 26
Tonight @WidnesRL Extra Time enjoyed βTea & a chat Tuesdayβ and a very credible βViking Clapβ supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care π
Every Tuesday at 6.30 @DcblStadium men interested in Mental Fitness are very welcome π
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Dr. Phil Cooper MBE retweeted
βI know our work saves lives.β - Swipe to hear from Dr Phil Cooper MBE, our Co-founder and Trustee, on what STATE OF MIND means to him.π§‘πͺ #STATEOFMIND #SHAREYOURS #mentalfitness #mentalhealth
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Dr. Phil Cooper MBE retweeted
Today we brought STATE OF MIND to the streets, asking people how they take care of their #mentalfitness.πͺπ§
We were encouraged to hear from Steve, who shared the importance of opening up to loved ones and reaching out for help when you need it most.𧑠#STATEOFMIND #SHAREYOURS
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May 20
Thoughts are with Jai Arrow @SSFCRABBITOHS and family, friends and teammates on the MND diagnosis and immediate retirement @mndassoc @stateofmindsprt bbc.co.uk/sport/rugby-leagueβ¦
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Dr. Phil Cooper MBE retweeted
Join the STATE OF MIND #runningteam this June! πββοΈβ¨
Ready to hit the ground running with us? Join our team for the Halton Jubilee Races, 10K and Half Marathon on 7 June 2026.
Sign up by 28/05/26 to get the reduced entry fee.πͺπin bio! #mentalfitness #mentalhealthawareness
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Dr. Phil Cooper MBE retweeted
3 things that help calm anxiety πΏπ§
Swipe through for #practical, #supportive tips to help you feel more grounded and at ease.
Looking after your #mentalfitness is just as important as caring for your physical health, and small daily habits can make a meaningful difference.π±
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Dr. Phil Cooper MBE retweeted
May 12
Tonight @WidnesRL Extra Time enjoyed βTea & a chat Tuesdayβ supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care π
Every Tuesday at 6.30 @DcblStadium men interested in Mental Fitness are very welcome π
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