Joined July 2014
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Pinned Tweet
30 May 2025
Portfolio reveal and theories. Long post series since I don't have and won't get a blue check.
Been some questions lately so I thought I'd open the kimono a bit.
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May 14
Two weeks out from USPA Ultra Nats. Most of the heavy lifting is done now.
Deads: singles on 408 and 419. Better execution than the 440 10 days ago.
Squats: singles on 353 and 364.
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May 5
24 days out from USPA Nationals.
SBD day today
Squats: 231x8, 254x6, 276x4, 298x2, 320x2x2 (shown)
Bench: 4x4 on 154, 165, 176 (shown), 165
Deads: singles on 353, 375, 397, 419, 441x2x1 (shown)
Commentary below
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May 5
Deads. These need work. Approach was wrong today. Was chasing numbers instead of lifting properly. Form and technique were way off today - too much pulling, not enough pushing. Still good to know I’ve got 441 on a bad day.
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May 5
Bench was just rep/technical work today. Hit three singles on 198 Saturday.
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May 5
Squats are moving pretty good right now. Happy with where these are. Today was a volume day. I’ll hit heavy singles on Thursday.
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Apr 27
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Feb 24
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Feb 22
Meet recap. Had a really good day yesterday. New PRs and state records across the board.
Squat: 170kg/375lbs
Bench: 92.5/204
Dead: 208/459
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Jan 24
Friday night at the bars.
Squat top sets 320x2x1, 331x2x1.
Four weeks out.
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Jan 16
While I enjoy the mental challenge of dividend investing, especially now in retirement, I enjoy pushing my physical limits even more, hence powerlifting. Last night’s deadlifts - 430 for two singles. Have meets lined up in Feb and May. Looking for something big.
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15 Dec 2025
Coffee tastes especially good today. Must be the mug.
Thanks @VistaSharesX and @MikeSchiemer !
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9 Dec 2025
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Bill Winter retweeted
23 Aug 2025
LFC x WWE Title Belt? Say less 😮💨
It’s a BANGER 👊
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