it's been a month since i last touched caffeine. when i started, i thought i'd sleep better, have more energy, and feel more consistent throughout the day. the reality has been a little different. yes, i sleep much better now. but i also seem to enjoy sleeping a little too much. and somehow, i still feel sleepy throughout most of the day. so after a month without caffeine, my biggest takeaway is that i probably won't be giving it up.