Mom & daughter fitness team. YouTube Creator on the Rise with more than 450K subscribers & 50M views. Say yes 2 fitness & joy at any age.
Joined April 2019
- Tweets 560
- Following 70
- Followers 409
- Likes 364
363 Photos and videos
Just unboxed my Chair Yoga book… 🥹📖
Created to help you stay strong, mobile, and independent ❤️
It’s now available for preorders!
📅 Releases June 2
👉 Click in Linktree link in our bio for more info.
#ChairYoga #HealthyAging
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Strong legs = more freedom 💪
This 30-minute INTERMEDIATE lower body workout helps improve strength, balance, and confidence for everyday movement.
youtu.be/MAL8U06L9ac
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10 Minute Chair Yoga Exercises for Seniors is officially available today.
To celebrate, Mom and I created a special chair yoga workout. ❤️
📚 Available now on Amazon & major retailers worldwide.
🎥 Watch here: youtu.be/Znm51BKoBfs
#ChairYoga #SeniorFitness #HealthyAging
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A Norwegian-inspired 30-minute walking workout designed for seniors 👟🇳🇴
Boost endurance, heart health & energy with low-impact cardio at home.
youtu.be/V0vzU8yXtCw
#WalkingWorkout #SeniorFitness #HealthyAging
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Rest is just as important as exercise! ❤️😻
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Stiff or weak knees?
This 20-minute knee strength workout helps improve balance, mobility & confidence with seated or standing options included.
youtu.be/USkDT7t9ImQ
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Stiff or weak knees?
This 20-minute knee strength workout helps improve balance, mobility & confidence with seated or standing options included. youtu.be/USkDT7t9ImQ
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A low-impact Progressive Tabata Workout designed for seniors 💪
Build heart health, strength, balance & coordination with seated or standing options included.
youtu.be/QX90QpmSnEI
#SeniorFitness #TabataWorkout #HealthyAging
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Want to build strength safely?
This upper body workout uses slow tempo, holds, and controlled reps. Seated or standing, with or without weights.
youtu.be/OdQyOqTeFyU
#UpperBodyStrength #LowImpactWorkout #SeniorWorkout #StrengthAfter50 #yes2next
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Travel the world without leaving home 🌍
This 25-minute low-impact cardio walk brings global-inspired movement to every step. It’s fun, simple, and effective.
youtu.be/s9vk1GmActY
#WalkingWorkout #HealthyAging #LowImpactFitness
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If stairs feel harder, you can improve it.
This hip & glute workout builds strength, stability, and confidence for everyday movement.
youtu.be/M95hjwp0N7E
#SeniorFitness #HealthyAging #StrengthTraining
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Stronger ankles a stronger core = better balance and more confidence in your day-to-day movement. ❤️
Join us for a gentle workout you can do seated or standing—perfect for building stability at your own pace.
Watch here: youtu.be/tt1Rw9LVjKA
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Sciatica discomfort?
This 15-minute gentle seated sciatica relief workout helps ease tension, improve mobility, and support comfort, all from a chair.
#SciaticaRelief #Mobility #ChairWorkout
youtu.be/i2vQdBvgSfE
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What you do after eating matters.
A short indoor walk can boost energy, support digestion, and help you feel better. Simple, safe, and effective. youtu.be/RGrKhONQwwE
#HealthyAging #WalkingWorkout #SeniorFitness
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Day 15 💙
Did your balance improve?
Same movements, now with more strength, control, and confidence.
youtu.be/9KDZ5PE6WwY
#BalanceChallenge #HealthyAging #SeniorFitness
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Day 8 of the 15-Day Balance Challenge 💙
Halfway there! Today focuses on real-life balance. Reaching, turning, and reacting to help prevent falls and build confidence.
youtu.be/pmxxTlXjO0E
#BalanceChallenge #SeniorFitness #FallPrevention
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Day 1 of the 15-Day Better Balance Program 💙
Start with a simple baseline workout to check your balance today, then track your progress over the next 15 days.
youtu.be/_XnodEnhgLA
#BalanceTraining #SeniorFitness
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Feeling stiff or tight?
A 15-minute chair yoga session can help release tension, improve flexibility, and help you relax. No floor work needed. youtu.be/7iOmY0-wQnc
#ChairYoga #HealthyAging
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Japan’s simple Radio Taiso routine smart walking method = better mobility, strength & endurance 🇯🇵
Gentle. Effective. Sustainable.
youtu.be/55Dm0JyeT0I
#HealthyAging #WalkingWorkout
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