Try the 8 8 8 rule!
Distribute your day into 8 8 8 hours to create a good balance sheet of your life:
β’ 8 hours of honest hard work,
β’ 8 hours of good sleep, and
β’ 8 hours spent on the 3Fs, 3Hs, and 3Ss:
3Fs: Family, Friends, and Faith
3Hs: Health, Hygiene, and Hobby
3Ss: Soul