Joined May 2018
- Tweets 4,574
- Following 128
- Followers 16,892
- Likes 7,826
509 Photos and videos
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Jan 7
You already know fasting works. But fasting alone isn’t the whole picture.
That’s why we just launched the biggest update in Zero’s history.
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Jun 12
Your gut health starts on your plate 🌱
Save this cheatsheet for easy reference on the best foods to support digestion, boost good bacteria, and keep your gut happy! 😁
#guthealth #nutrition #healthyeating #guthealthmatters #fasting
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Jun 11
Did you know? Your gut runs a self-cleaning cycle every 90–120 minutes called the Migrating Motor Complex, but it only works on an empty stomach.
Even a handful of almonds shuts it down. This is why meal timing matters more than you think. 🧬
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Jun 11
Your gut has a self-cleaning mode. Fasting turns it on. 🌿
4 reasons to give your gut a break today:
🔄 Activates your gut’s natural cleaning cycle
🛡️ Reduces inflammation & repairs the gut lining
🦠 Feeds your good bacteria
💨 Less bloat, better digestion
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Jun 11
Even a 12–16 hour window makes a real difference.
Have a question about gut health? Drop it below 👇
#guthealth #fasting #healthandwellness #healthylifestyle #intermittenfasting
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Jun 9
Your body is doing more than you think when you fast. 👀
This week, we’re talking about fasting and gut health. Drop your questions below and @drnaomiparrella will answer them later this week! 👇
#fasting #guthealth #fast #healthjourney #healthylifestyle
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Jun 4
Ultra-processed foods are designed to keep you coming back for more but do you know what’s actually happening in your body?
Swipe to learn how these foods affect your hunger, cravings, and long-term health. 👆
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Jun 4
Save this for the next time you’re wondering why you can’t stop at just one. 🍩
#nutrition #healthyeating #ultraprocessedfoods #fasting #healthjourney
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Jun 1
This week, we're talking about something calories will never tell you: quality matters more than quantity.
Hitting your goal for the day doesn't mean your body got what it needed. It means you met a number. There's a difference and most people never hear it.
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Jun 1
The food you eat is either building you up or running you down. Protein that repairs. Fiber that feeds. Micronutrients that regulate everything from your mood to your metabolism. None of that shows up in a calorie count.
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Jun 1
This week is about understanding what your food is actually doing, not just how much of it there is.
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May 29
BMI is often treated like a simple “health score,” but it misses a lot of what actually matters about your body ✨
It can’t tell the difference between muscle and fat, where fat is stored, or how age and ethnicity change what’s healthy for each person.
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May 29
That’s why two people with the same BMI can have very different health pictures.
So instead of focusing on one number, it’s more useful to look at what’s actually going on with your body as a whole.
#bmi #health #healthandwellness #weightmanagement #fasting
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May 28
Two people can have the same BMI and completely different health profiles. 👏
BMI only looks at height and weight, but it can’t see things like:
Body fat
Muscle mass
Visceral fat
Resting heart rate
Blood pressure
Insulin resistance
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May 28
One person may be metabolically thriving, while the other has elevated metabolic risk even though the scale says the same thing.
Health is about more than one number. Your daily habits, movement, nutrition, sleep, and overall lifestyle matter too.
#bmi #health #metabolichealth
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May 27
Tuesday Talks with Dr. Naomi
This week we’re talking about how your BMI says nothing about your muscle mass, your energy levels, or where fat actually sits in your body. Yet it’s still the number most doctors lead with. 🤔
What questions do you have for Dr. Naomi to answer? 👇
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May 26
Your doctor is judging your health with a tool invented in the 1830s. And it was never designed for you.
BMI doesn’t measure fat, muscle, or where fat lives in your body. It’s a population statistic, not a personal health score.
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May 26
You can have a “normal” BMI and be metabolically at risk.
You can have an “obese” BMI and be perfectly healthy.
So what should you actually be tracking? We’re breaking it down this week.
What do you want to know about BMI? 👇👇👇
#HealthEducation
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May 23
Not sure how to keep intermittent fasting on track while traveling?
You don’t have to abandon it, just adjust it.
Shift your eating window around flights and time zones, use busy travel days as natural fasting windows, and stay on top of water and electrolytes.
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May 23
When you do eat, lead with protein and whole foods to keep things balanced.
And if a special meal or dinner with people you love doesn’t fit your window? Eat it. Adjust and move on.
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May 23
One shifted day won’t undo your progress. What matters is getting back to your rhythm when travel settles down — consistency always wins over perfection.
How do you fast when you travel?
#travel #fasting #healthylifestyle #traveltips #memorialdayweekend
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