Joined December 2009
1,377 Photos and videos
May 29
Weekend training lined up? Fuel the work with 32Gi and support your defences with Immunize, powered by Yeast Beta Glucan to help boost immune response. Outtrain the winter season. #FridayFuelling #32Gi #Immunize #YeastBetaGlucan #EnduranceNutrition
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May 28
Comrades always has surprises. Your fuelling strategy shouldn’t be one of them. Join Mark Wolff LIVE for race-day fuelling tips to unlock your best Comrades yet. 📅 2 June 2026 | 18:30 CAT Reserve your spot: calendly.com/32gi-education-…
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May 27
If your fuelling plan feels complicated now, race day won’t simplify it. ⚡️ Gels, chews, bars and drink mixes all have a place but more products don’t always mean a better plan. Know your carb target. Choose what works. Practise it. Less guesswork. More purpose.
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May 21
Winning habit. 🏆 Alec Beckley made it 4 Mbombela Open titles from 4 visits, beating Giulio Perego 7–5, 6–1 without dropping a set. Proudly fuelled by 32Gi. #32Gi #AlecBeckley #MbombelaOpen #FueledBy32Gi
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May 20
From @CTMarathon to @ComradesRace, race-day fuelling should never be left to chance. Test now. Practise your carb intake. Train your gut. Find out whether liquid, solid, or a combo works best for you. Christelle quizzes Mark on how to fuel smarter. #32Gi #RaceNutrition
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May 18
Not every race is about a fast start; some need perfect timing. Luan Munnik showcased this in the men's 1500m final, executing his strategy flawlessly for gold! 🥇 African Champion 🌍 Wildcard for the 2027 World Championships Steady. Patient. Unyielding.
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Apr 17
She didn’t just cross a finish line  she rebuilt herself to get there. 🏅 This weekend, Tracey Lee Lusty lines up for IRONMAN. From bariatric surgery  “a final act of hope” to: 1 IRONMAN & 5 IRONMAN 70.3 “Growth isn’t about perfection, but slow progress.” #IMAfricanChamps #32Gi
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26 Nov 2025
Level up your hydration. Two options, two clear jobs. Hydrate (337mg sodium): Everyday hydration hero — work, recovery, light training, family-friendly. Hydrate 1000 (1000mg sodium carbs): Big-day weapon — high sweat, high heat, high output. Simple. Smart. Effective.
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14 Nov 2025
We're coming back to where it all began. 32Gi Sports Nutrition is proud to be the Official Nutritional Supplier of the @ComradesRace for 2026-2028! We're not just sponsoring a race; we're recommitting to our community. This is our home.
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29 Sep 2025
From local roads to the world’s biggest stage, Brandon Downes is rewriting what South African cycling can do 🇿🇦. It’s not just talent. It’s grit. It’s strategy. And it’s the fuel that carries him past every limit. #FuelledForGlory #32Gi
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26 Sep 2025
Three’s a crowd… unless one’s free. Fuel up this weekend @Dischem_LiveFit
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23 Jul 2025
“32Gi was a key part of my race prep and performance — from Hydrate to Recovery, it carried me to the podium.” 🏅 Lucy Young | Amashova Classic 2025 | 3rd Place #MedalMonday #FuelledBy32Gi #HealthFirstPerformanceFollows
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18 Jul 2025
Courage isn't about the absence of fear. It's about moving anyway - and helping others move too. This Mandela Day, remember why you started. #MandelaDay #PurposelnEveryStep
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16 Jul 2025
Born on the road - Not in the boardroom! Our origins story goes way back! 🥇Comrades 2010: 5 gold medals. 🤞One promise: If it can fuel the best, it can fuel you. #32Gi #EnduranceNutrition #FuelYourPotential
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15 Jul 2025
You deserve better. Better fuel. Better recovery. Better you. We kept it clean. Simple. Powerful. 32Gi Plant-Based Protein: 💪 Repairs muscle 💪 Reduces fatigue 💪 Fuels your next session, naturally No junk. No gimmicks. Just results. #TransformationTuesday #32GiProtein
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14 Jul 2025
MEDAL MONDAY 🏆🇿🇦 Noel Smous & Donovan van Gelder claimed gold at the SA Duathlon Champs - proof that grit fuel = greatness. Your turn. What will you conquer this week? #MedalMonday #FuelledBy32Gi
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11 Jul 2025
💥Meet Janno Nel – recently returned from the Hyrox World Championships in Chicago. At World Champs he finished 17th out of 122 in the 16-24 Age Group, finishing just outside the top 100 overall. “I use almost everything from 32Gi on a regular basis, including in Chicago.”
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4 Jul 2025
It’s time to unleash explosive energy and next-level endurance with 32Gi® Boom… A powerful, clean pre-workout packed with beetroot, beta-alanine, citrulline, and caffeine for sustained performance, razor-sharp focus, and zero crash. No Crash. No Spikes. No Jitters.
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3 Jul 2025
💥Meet Nic Horne – the 2025 Junior Duathlon World Champs 🥈Silver Medallist. A fine week in 🇪🇸 Pontevedra, saw him also finish 4th in the Duathlon 2x2 Mixed Junior Relay, and 9th in the Junior Cross Triathlon. He has already been on the podium 4 times in 2025, claiming 2 wins.
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1 Jul 2025
“Fantastic product.” Fail to recover, and you fail that session! Recovery plays a vital role in each and every session. Yvonne Malan has found the answer - 32Gi® Recover - and it’s “easy on the stomach and tastes great as well. Really makes a difference after long runs.”
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