Alliance for Alcohol Awareness in the Army. A network for Soldiers run by Soldiers. Raising awareness to mental health and issues related to alcohol.
Joined December 2019
- Tweets 1,430
- Following 995
- Followers 699
- Likes 1,315
138 Photos and videos
Let us know if you are looking for support - 4-alpha.co.uk/
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There are so many great No & Low alcohol choices out there nowadays - one of our favs is Shipyard Low tide. Will you consider #SoberSpring and enjoy a 3 Month Sabbatical off boozing.
@AlcoholChangeUK @milliegooch @thepagey @MilitaryBanter
alcoholchange.org.uk/blog/20…
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@4_Alpha retweeted
3 May 2022
Which are you more excited about? Natty coming back, or Paradigm Shift, the NA's Infinity Vortex?
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Read a bio of one of our network. Understand how patterns are identified and alcohol issues can escalate.
4-alpha.co.uk/blog/pauls-sto…
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Help Needed: How do I promote our message to those who could do with access to the @4Alpha1 network?
Ideas on the back of fag packet please.
@MilitaryBanter @thepagey @82Paulhine @AlcoholChangeUK
4-alpha.co.uk/
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2 May 2022
A heartbreaking story but one that needs to be told, to ensure we check-in with our family, friends and Oppos. bbc.co.uk/news/uk-scotland-g…
@4_Alpha retweeted
28 Apr 2022
Many of us drink too much without realising it. This could be having a big effect on us both now and in the future; alcohol overuse is linked to mental health problems, liver disease, seven forms of cancer and more. Is your drinking healthy? alcoholchange.org.uk/alcohol…
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Here at @4Alpha1 we aren't concerned with being sober but rather helping to change relationships with alcohol. Here is a good article I read earlier this month. @MilitaryBanter
vice.com/en/article/pkp889/h…
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@4_Alpha retweeted
24 Apr 2022
If you’ve ever tried going alcohol-free, whether for a day, a month, or more, you’ve probably experienced ‘sober shaming’ – being made to feel uncomfortable for not drinking. Read about sober shaming, why it matters, and how you can help #StopSoberShaming: alcoholchange.org.uk/get-inv…
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Anyone else tracking @Alkoholfreiday for a non-alcoholic beer competition each week??
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@4_Alpha retweeted
10 Apr 2022
A massive congratulations to everyone who kept their #DryJanuary going – you’re now 100 days alcohol-free! 👏👏👏
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@4_Alpha retweeted
31 Mar 2022
Well that’s another milestone reached. Thanks to all those who have supported & continue to do so. #sobriety @4Alpha1 @thepagey @PhilomathyMan @Lewis17J @WHearnshaw @TheBlackLancer @AlcoholChangeUK @MarkHamill
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For all you Army folks @4Alpha1
28 Mar 2022
Sobriety hasn’t just made me healthier.
It’s made me a calmer businessman, a more empathetic leader, a more supportive partner, a more present son, more rational, less anxious and more ambitious.
It was the catalyst behind an entire lifestyle change.
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@4_Alpha retweeted
28 Mar 2022
28 Mar 2022
REVEALED: No & Low Alcohol Drinks Companies to Watch in 2022! 🥂🍹
techround.co.uk/guides/no-lo…
Companies Included:
@drinkmocktails
@ZeroZilchZipUK
Bemuse Drinks
@Saichodrinks
@edispirits
@feragaia
@SmashedDrynks
@sea_arch
Hipster Hamper Co.
#AlcoholFree #NoAlcohol #LowAlcohol
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Has anyone started the Sober Spring Challenge? Tell us about it - also tell your Opo's 4-alpha.co.uk/blog/sober-spr…
@MilitaryBanter @82Paulhine
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@4_Alpha retweeted
16 Mar 2022
Sleep #psychologist and researcher Michael Gradisar (@winksleep) joins Annie Grace to talk about how the first stages of removing alcohol are like insomnia & how #sleep deprivation keeps us trapped in the vicious cycle of starting & stopping #drinking. thisnakedmind.com/ep-253-sle…
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There are lots of ways to stop or cut down drinking. The most important thing to know is that you don't need to do it alone.
4-alpha.co.uk/blog/steps-to-…
@82Paulhine
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Will you be doing Sober Spring this year??? Take a look at 4-alpha.co.uk/blog/sober-spr…
@AlcoholChangeUK
alcoholchange.org.uk/get-inv…
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Recent List of Low and No Alcoholic Beers - A great idea for those looking for alternative choices steadydrinker.com/articles/b…
4-alpha.co.uk
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