Some clips from today’s
@5AS1OL session!
Called it the “Will Campbell” session 🤔
✅Before this, did our Drive➡️Replace warm up, finishing with “Rabbit & Hound” style reps to engrain body relationships.
✅Transitioned to Hounds pass setting and Rabbits working vertical. No striking just emphasizing spacial awareness in a more specific environment. Rabbits were told they have 3 breakdowns.
✅Then you have the clips below, Rabbits are still working vertical, but now have 2 stutters, and can change their angle to engage the OL with a two handed Power move to use at their discretion. The Power move will end the rep. OL looking to create first meaningful contact & adapt to the power, redirect & end the fight.
✅Adding stressors, Rabbits then were allowed to use 1 arm or 2 arm Power moves, changing the surface area for the OL to create first meaningful contact.
✅Adding the last stressors, Rabbits were allowed to use either a 1 or 2 arm Power move, or use some sort of hand swipe, challenging the surface to create first meaningful contact even further.