Afternoon group getting in some good work today! Working on decelerating & redirecting forces w/classic Mirror Drill & a #5AS1 twist. Finished w/resistance banded isometrics & “Steppers”! There is still room to sign up! Come see for yourself! 📈 #DevelopmentOverFlash #5AS1

Already have about four freshman guys practicing / competing with the @CypressHSFB varsity squad this summer. I am super proud of them, they have been working hard since January. #Developmentoverflash @QuickStrikeOC @LiamSweeney_11 @tylervladic0 @MattyIC15796272

Loving these group of guys ❤️🙌🏻#DevelopmentOverFlash

Good luck to all QuickStrike 7v7 OC players from Loara, Kennedy, Cypress, Compton, Whittier, Mayfair, Los Altos, Cal, LB Wilson, Santa Ana, La Serna, Orange. ⚡️🍊 With much love #DevelopmentOverFlash

7 on 7 try outs. We will be accepting an unwrapped toy instead of the $5 fee. #DevelopmentOverFlash #GivingBack

We look forward to the partnership with @QuickStrike7on7 as we go into 2018 with nonstop REPS! 🚨Preregistration coming soon! 🚨 quickstrike7on7.com #5v5 #RelentlessEffortPavesSuccess #REPS #DevelopmentOverFlash #PerfectYourCraftTheWinsWillCome

Tomorrow I want the kids to continue developing. That's all this is for to help them get better 4 there season. #DevelopmentOverFlash #14u

Congratulations to @QuickStrike7on7 on winning the IE Elite Athletics HS tournament #DevelopmentOverFlash