The Official Twitter Account of the A.L. Brown Strength & Conditioning Department
Joined August 2019
- Tweets 232
- Following 205
- Followers 370
- Likes 401
34 Photos and videos
Pinned Tweet
The legacy set forth by Coach Hagler is one of toughness, resilience, and doing what's right even when it's not what's easy. We thank him for his leadership and mentorship.
We're going to make you proud!!! We love you Coach!!!
25 Jul 2020
Thank you for helping us lift all life’s weights - even when we thought we couldn’t.💪
#CoachHag
#AlwaysAWonder
#BEAWONDER
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A.L. Brown Strength & Conditioning retweeted
8 Sep 2021
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A.L. Brown Strength & Conditioning retweeted
8 Sep 2021
Click On the film man 😎1️⃣1️⃣ hudl.com/v/2FjMi7
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A.L. Brown Strength & Conditioning retweeted
5 Sep 2021
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A.L. Brown Strength & Conditioning retweeted
2 Sep 2021
WONDER PLAYERS OF THE WEEK
vs Sun Valley
Hawg- Erwil Anthony
Defense- Brock Morgan
Hit Man- Torren Wright
Offense- Jaden Johnson
Special Teams- Kash Smith
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A.L. Brown Strength & Conditioning retweeted
17 Jul 2021
We are excited to announce the arrival of Jonathan Efird as our @ALBrownMBB Head Coach!🏀
#WON1DER
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A.L. Brown Strength & Conditioning retweeted
13 Jul 2021
@ALBrownStrength getting it done!
13 Jul 2021
Getting after it this morning. Thanks to @rackcoach for setting us up and helping the Wonders continue to grow and get stronger!!!!
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GREAT SQUAT DAY! We're getting better one day at a time. Stay on the path, it's not easy, that's why it's not crowded.
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A.L. Brown Strength & Conditioning retweeted
28 May 2021
It's 3:20 on May 28 2021, and school just ended for students in @KCS_NC for the last time in my 38 year career. Some 6840 school days. Surely a day to remember
As the last bell rings on school, I have enjoyed nearly every minute
#DingDingDing
Thanks to all I have worked with!
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A.L. Brown Strength & Conditioning retweeted
19 May 2021
with a score of 347, i can now say that i’m an ultimate barbarian 💪🏾 THE highest mark in our weightlifting program, it’s great to be put on the wall with the greats of our weightlifting program 💚 looking to get those maxes up this summer ! @ALBrownStrength @ALBrownFootball
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Kannapolis Strong Gear is on sale now. Coach Merritt (@merritt_coach) will be taking orders until Friday, May 21st.
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Starters, All-Conference, leaders. Last two working to finish everything, not just taking the easy route and stopping as soon as possible. #leaders #hardwork #WON1DER @CameronKromah9 @TorrenWright
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A.L. Brown Strength & Conditioning retweeted
4 May 2021
𝙏𝙝𝙚 𝙘𝙖𝙣𝙣𝙤𝙣 is taking a road trip!
#WON1DER
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A.L. Brown Strength & Conditioning retweeted
4 May 2021
Week 7 Day 1 - 1st Block instagram.com/tv/COa7bXDHoq2…
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Week 7 Day 2 - 2nd Block instagram.com/tv/COdJLKRnoZp…
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Week 6 Run Day - 4th Block instagram.com/tv/COQmRYGnIxo…
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A.L. Brown Strength & Conditioning retweeted
29 Apr 2021
Nick Saban on character:
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