▪️ Director of Strength & Performance @skg_strength ▪️@NSCA Georgia State Advisory Board ▪️@MountUnionFB ▪️Youngstown, OH
Joined April 2012
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The weight room is the most influential room in a school.
It’s not a place to hang out — it’s a classroom.
A place where habits are built, standards are set, and character is developed.
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John G. Patrick retweeted
May 23
How we intend to profile our athletes and individualize training for each athlete.
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The Thinker’s resources are unmatched. Many try to duplicate but it’s already been done.
May 16
The virtue signaling camp that thinks it’s uncool for coaches to study, read, and keep learning misses the point entirely. Basics are king, but refusing to evolve is usually just a crutch for laziness in your own development
“I am far from an expert and still have a lot to learn after more than 3 decades in this profession.”
- 𝐁𝐮𝐝𝐝𝐲 𝐌𝐨𝐫𝐫𝐢𝐬
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:42sec of me doing ILC’s with an angled pad. This was part of my accessory work, paired with 100 reps of Leg Press @65% of my Max BS. Coaching point on GHD and ILC is foot pressure. It’s all dependent on what you want to emphasis. Enjoy! @roguefitness #train #strength #lift
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Congrats to your 25-26 SKG IRON JAGS of the Year! @mbaggsr__ & @brooklyn_m19 . They were voted by their peers as Athletes who maintain a high level of consistency, effort and coachability Keep setting the STANDARD! #SKGStandard #SKGBuilt #4theskg @skgathletics
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John G. Patrick retweeted
Congrats to Burton and Neal on their signing! Proud of you both and excited for you to continue your track and field careers. #JagsInFront #4theSKG
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John G. Patrick retweeted
Proud of these gentlemen on their next endeavors as student athletes. They have been pillars in our boys' @SeckingerTF program. #JagsUp #theStandard @SeawrightDavid
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John G. Patrick retweeted
C. Hamlin 5th Place in LJ w/ 17' 11 3/4 a PR placing her 5th overall in 5A in GA at the State Meet Today. #JagsUp #BeTheStandard @SeckingerTF @SeawrightDavid
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John G. Patrick retweeted
C. Hamlin with a gutsy effort on a long day. She finished 8th in the State in TJ in 5A. #JagsUp #BeTheStandard @SeckingerTF @SeawrightDavid
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John G. Patrick retweeted
An indoor facility might be the most valuable facility in a football program IF you have one..
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Great article on Weighted Walks from 2002… speaking about the set-up and effectiveness of the Banded Belt Walk.
t-nation.com/t/belt-band-wal…
May 8
I have a vision of a million athletes marching!
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Have others remember your name by how you have advanced your profession, not how you tried to advance yourself through it.
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USAW Level 1 Coach Certification
May 30th & May 31st 2026
Seckinger High School
3655 Sardis Church Road, Buford, Georgia, 30519
Instructor: CJ Stockel
Registration below ⬇️
usaweightlifting.sport80.com…
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Max acc or velocity work is usually done by position rather than individual need. Many coaches do not understand how to decipher their KPI’s or data recorded
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Same workout structure for all.
Adjust the details:
• Tier athletes: Beginner/Devo/Advanced
• Use RPE/rep ranges/varied intensities
• Give exercise options
• Micro-dose needs
Team stays unified. Stimulus becomes individual.
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Another day of training for @skgfootball Bench 5x4 @80-85% & Sumo Deadlift 5x3 @70-75%. Nothing special, nothing fancy.. Just 45mins of WORK. @pmxpromaxima #SKGbuilt #4theSKG #train #development #football
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John G. Patrick retweeted
Apr 26
Your body language is a billboard for your mental toughness and maturity.
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John G. Patrick retweeted
Apr 27
You should not be missing school workouts…. School workouts come before your trainer, 7v7, or anything else!
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