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@foundmyfitness' creatine supplementation regimen:
• 5g on lighter workout days (e.g., running)
• 10g most days, especially when strength training
• 20g (split into two 10g doses) when sleep-deprived for a cognitive boost
• Uses Thorne (NSF-certified for purity)
• Takes it with coffee (tip: if creatine causes GI issues, take it with food, especially carbs)