Fran Friday Throwback
It began with hang snatches and ended with a tiebreaker named Fran.
๐ผ The 2014 CrossFit Tour stop in New Zealand host a friendly competition that ended with Fran to break a tie between Ruth Anderson Horrell vs. Alessandra Pichelli.
Have your registered? There is still time to Join the CrossFit Open.
Give this workout your best effort and submit a score today!
๐ช @APichelli | #22point1
CrossFit pro @APichelli maximizing her recovery with the Leg Sleeves.
By increasing โฌ๏ธ blood flow, our Leg Sleeves help decrease โฌ๏ธ inflammation and help your body repair and replenish for the next time. #legsleeves#recovery
.@APichelli ๐จ๐ฆ ๐ฎ๐น, 12th at the '19 Games: "Dumbbell cycling is the new barbell cycling!
"Tried to go unbroken- didnโt quite make it:
4 set of 3 rounds:
6 DB cleans(35 lb.), 9 Jerks
Rest 1 minute after each set"
Check in time is always a fun experience!
Iโm excited to compete at the Games and am ready to give it my best no matter what the new format turns out to be! The Games will always be about the unknown, so you just have to focus on the things you can control! #crossfitgames#Italia
SO excited and a little nervous for this. ๐ Your girl is going live for @crossfitgames 19.3. ๐๐ผโโ๏ธ
Tune in Thursday at 5pm PT at games.crossfit.com to watch Alessandra Pichelli and I go head to head at Diablo CrossFit. ๐
What do you all think itโs going to be this week?!
Headed to the #Westregional with the whole @diablocrossfit crew! Glad to have a community that supports us and allows us all to thrive! Iโm proud to represent all of you!
Survived the Open! โ It's been a challenging, but rewarding 5 weeks! All of you who participated, be proud of your accomplishments! The goals might be different, but the process and emotions are the same for all of us!