Players:
Mental rehearsal is an every day thing!
1% of your day is about 15 minutes…take 15 minutes each day to image…
-you at your best
-your dream game
-the style in which you want to play
-being a great team mate
-how your coach wants you to play (related to their game model)
-your tactical responsibilities
-the challenges you may face against the opposition (or a specific opposition)
Create a blueprint on your mind and through your body during pockets of two and three minutes here and there…
A blueprint…recreated daily…can go a long way to developing game awareness, game knowledge, meta-thinking (reflecting on your game), readiness to perform, in-game self-regulation (to name a few advantages of using mental rehearsal)