Athletic Performace Coach | Owner of Dynamic Performance Training | Helping athletes get stronger, faster, & more explosive. Rabid @OU_Athletics Fan.
Joined February 2011
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- Followers 1,698
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599 Photos and videos
May 14
Lift good. Feel good. These Nike Grind Plates are my absolute favorite lifting equipment!
#LTKfitnessgoals #LTKselfcare #LTKActive
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ liketk.it/6cQl2
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May 11
This little gadget has changed everything about my post-workout recovery! No more heavy legs!
#LTKfitnessgoals #LTKselfcare #LTKActive
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ liketk.it/6cjXp
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May 9
This little gadget has changed everything about my post-workout recovery! No more heavy legs!
#LTKfitnessgoals #LTKselfcare #LTKActive
liketk.it/6cjXp l
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May 7
Forever my favorite lifting shoes. Support and style rolled into one.
#LTKActive #LTKootd #LTKfitnessgoals
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ liketk.it/6b3iA ltkootd ltkactive ltkfitnessgoals
liketk.it/6b3iA
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May 7
Grey days call for white kicks. Love these original Adidas Ultraboost 1.0 as my go-to!
#LTKfitnessgoals #LTKActive #LTKootd
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ liketk.it/6bQO3
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Mar 20
Create core memories.
Mar 19
Teachers, this is important. Regardless of what your administration says, put the March Madness games on today. They are core memories for kids. I can still remember exactly where I sat for certain games.
If you get in trouble it’s ok. They won’t fire you 😂
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Feb 27
The biggest difference I see between standouts players? They take their training AND their fueling seriously. Don’t leave performance to question.
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Feb 8
I have so much respect for @lindseyvonn. It was so hard to see her hard work end how it did. She has so much to be proud of. Heart of a champion forever!
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Jan 28
I stand by this statement 1000%. Coaches should respect players and parents time.
Jan 27
I strongly believe that the published end time of practice should be protected at all costs. If practice ends at 6:00, practice shouldn’t still be active at 6:01.
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15 Dec 2025
Being a good human > being rich. And if you do it right, being a good human = being rich.
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15 Dec 2025
Such a great point! Calm in the chaos. Life is hard enough. Don’t make it harder.
14 Dec 2025
A massive advantage in life: Being a pleasure to deal with. Kind when others aren’t. Calm when things go sideways. Reliable under pressure. Intelligence alone is overrated. Be someone who lightens the load for folks around them. People value people who make their lives easier.
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Alyssa Hellman retweeted
11 Dec 2025
Every HS kid I ask “wants to play” in college.
But so many don’t want: 20 hours of practice/weights 20 hours of class/study hall 0 hours of “social life” Some weeks: 6-7 days a week.
6am starts.
10pm ends.
Sooo...Do you REALLY want it?
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11 Dec 2025
The best meal plan is the one you follow in the most boring, consistent way. Most people go to extreme for a few week/months and struggle or fail because it isn’t sustainable. Find what works for you. #DPTDifference
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8 Dec 2025
The biggest differentiator that I see in high school sports is strength. I'm not talking genetics. I'm talking about time in the gym, strength. If you aren't committing to it, you're going to be left behind.
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2 Dec 2025
If more players understood their impact was more than points on a scoreboard, they would begin to see the sky as the limit
2 Dec 2025
Geno Auriemma said, "Your contribution doesn’t have to be 25 points. But it has to be something."
"Your number one contribution is the energy you bring."
You don’t have to score to make an impact.
Great teammates bring energy, effort, and attitude.
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1 Dec 2025
Feel like you got off track over the holiday? There is no better day than today to commit to your goals. #DPTDifference
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