Joined March 2017
- Tweets 1,292
- Following 44
- Followers 307
- Likes 203
127 Photos and videos
24 Jun 2025
π§ββοΈ New Video Alert: 60-Minute Wheelchair Yoga Session βΏπͺ
Whether you're starting your wellness journey or looking for a way to reset and refocus, this brand-new wheelchair-accessible, spinal cord injury-friendly yoga session is for you.
youtu.be/CKwlnXeNuNI
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Ben Clark retweeted
12 Mar 2024
Thank you to @invictusactive for the portable wheelchair gym.
And @AdaptToPerform for the YouTube workout videos.
Both meaning I can keep up with my fitness whilst in a hotel for another six weeks whilst my bathroom is adapted.
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Select Garmin smartwatches come with 31 preloaded wheelchair workouts developed with wheelchair exercises by @AdaptToPerform. garmin.com/en-US/blog/fitnesβ¦
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Select Garmin smartwatches come with 31 preloaded wheelchair workouts developed with wheelchair exercises by @AdaptToPerform. garmin.com/en-US/blog/fitnesβ¦
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Ben Clark retweeted
27 Nov 2023
We were delighted to welcome Author, YouTuber and fitness coach Ben Clark @AdaptToPerform this morning. Ben gave an inspirational and informative talk to our Post 16 classes about his journey, before a Q & A at the end. Huge thanks to Ben for giving up his time to join us.πππ
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19 Nov 2023
Make your wheelchair pushing more efficient by building up strength in the pushing motion.
More strength means less effort on each push, allowing you to go further and be less tired doing so.
Little work goes a long way.
#Wheelchair #disability #disabled #spinalcordinjury
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Ben Clark retweeted
10 Oct 2023
On 18th & 19th October our founder Tom will join Ben from @AdaptToPerform on the expo floor of 'What Next?' course from @backuptrust
For more info and to register for free, click here: backuptrust.org.uk/support-fβ¦
ALT Image of a man with glasses smiling whilst looking at a tablet. There is a woman smiling stood next to him also looking at the tablet. there is an orange boarder along the bottom and righthand side of the graphic with white text that reads 18 -19 October. What next? Back up transforming lives after spinal cord injury.
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Ben Clark retweeted
12 Sep 2023
New book with some amazing advice for wheelchair users shop.disabilityhorizons.com/β¦ @AdaptToPerform #FreeEBook #DisabilityLife
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10 Sep 2023
FREE BOOK! When I was first injured 13 years ago, there was very little information out there for being new to the world of wheelchairs. Time to change that with my new book.
Get it free here:
koji.to/k/9dkY
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9 Sep 2023
Life's challenges can't slow you down when you're rolling towards your dreams! πͺ Embrace your wheelchair as a symbol of strength and determination. You've got this! π
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Track pushes and hit the gym with new dedicated wheelchair workouts provided by @AdaptToPerform.
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Track pushes and hit the gym with new dedicated wheelchair workouts provided by @AdaptToPerform.
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30 Aug 2023
Super proud to represent the disabled community in new tech designed for us. Check it out π
The #Venu 3 series is for everyone.
With the new wheelchair mode, you can track pushes and hit the gym with new dedicated wheelchair workouts provided by @AdaptToPerform.
ALT A woman sitting in a wheelchair checks her Venu 3 smartwatch while working out in a gym.
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18 Aug 2023
I love resistance bands. They are my go to piece of equipment. Super versatile and portable I can get a great workout done.
However they have limits and one is doing back exercises because they need to be attached to something. That's where this door anchor comes in handy.
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Ben Clark retweeted
11 Aug 2023
In our latest blog, we speak to the lovely Ben Clark from @AdaptToPerform where he shares exercise tips for wheel-chair users and the story behind Adapt to Perform.
Read it here: vimhealthcare.co.uk/making-fβ¦
@wheelpower @lifeafterpara @NSICStokeMand
#MakingFitnessAccessible
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18 Feb 2023
This is your reminder to not give up today.
Find a way, not an excuse
Your friendly neighborhood quadriplegic Ben π€
#Wheelchair #disability #disabled #spinalcordinjury #quadriplegic #paraplegic #multiplesclerosis #spinabifida #Wheelchairman #wheelchairgirl
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7 Feb 2023
Hearing the words "you'll never walk again" as a 19 year old was hard to hear.
It's why I share my reality of life after spinal cord injury. Because my life is actually awesome
Follow me to keep up with all I'm doing and the best fitness advice for wheelchair users
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2 Feb 2023
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24 Jan 2023
Success is not final
It's a temporary moment.
Failure is not fatal
It's a temporary moment.
It's the courage to continue that counts.
Because enjoying the present is the key
#Wheelchair #disability #disabled #spinalcordinjury #gyminspiration #gymmotivation
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