Chanced upon my primary 2 journal! Hahahah I had 0 social acuity.

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

Turn $1K into $59 million? Pre-taxing unlocks serious compounding potential. Scaling ad spend to 10K can yield amazing returns with each cycle. #Compounding #AdSpend

My YouTube channel hit 1 million views! 90k views in the last 7 days and 318k views in the last 30. Thanks for watching! #YouTubeStats

Building a webinar can be surprisingly quick. In about 30 minutes, you can create an entire webinar. It's a valuable skill you can use for yourself or offer to others. #WebinarTips #MarketingSkills

Want to create your own AI? Start by clicking on GPTs, then Explore, then Create. It's easier than you think! #AI #GPT

The ads you think won't work? Test them anyway. An avatar video generated more leads and sales than professional ads. Sometimes the market surprises you. #MarketingTips #Advertising

Automated webinar funnels can be built using the AL-ARI Seaflight Wheel method. Set up a webinar registration page and use Sales Mentor AI for role-playing and feedback to improve your sales closing skills. #WebinarFunnels #SalesSkills

Ever clicked a Facebook ad and seen a pop-up lead form asking for your name, number, and email? That's what it's called. Now you know! #FacebookAds #LeadGen

Imagine your ideal life. Feel the energy, taste your favorite food, enjoy every moment. What does it taste like? How good does it feel? #IdealLife #Mindfulness

In your ideal life, who's around you? How's your relationship with your spouse, kids, and parents? Imagine the love and communication flowing freely. #DreamLife #Relationships

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13.6M views on Instagram in one month? That's not luck. That's a strategy. What's working, and how can you apply it to your own content? #InstagramGrowth #SocialMediaTips

Retirement doesn't have to mean feeling lost. Turn your passions into purpose and live a fulfilling life. Discover how in our free webinar! #RetirementLife #Purpose

Follow-up scripts for scheduled meetings: Confirm their booking, offer to start the Zoom room early, and call if they don't show. If they miss the call, offer a reschedule. #Productivity #MeetingTips

Sharnas closed a RM9.4 million deal in one week after struggling for 3 months! Huge congrats on the incredible success. Proof that the right knowledge can unlock massive potential. #SuccessStory #Inspiration

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Age is just a number! This 75-year-old is inspired by a young, intelligent, and generous teacher. Learning, unlearning, and relearning is a lifelong journey. #Inspiration #LifelongLearning

AI is changing marketing. One person in Wuhan, China is using AI to get leads at 50% less cost. The potential is huge for customer acquisition. #AI #Marketing