Miley Cyrus says EMDR therapy changed her life.
She did the train visualization thing, watching her memories pass by like a movie in her mind, and after the first session, her stage fright was completely gone. Never came back.
She also realized the intense need to be loved that she’d been carrying wasn’t even fully hers… it was her mom’s. She’d been holding it for her.
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps your brain reprocess traumatic or painful memories using guided eye movements so they stop having such a strong emotional grip on you.
Sometimes the heaviest things we carry aren’t even ours, they’re just emotions we inherited from the people we love.