Specialty Running and Walking Store located in North Wales, PA. Follow us for all kinds of local events, training tips, and info on the best running gear!
Joined April 2013
- Tweets 1,078
- Following 390
- Followers 355
- Likes 1,137
466 Photos and videos
NorthWalesRunningCo retweeted
15 Nov 2024
LET'S GOOOOO.
ALT Image of Masai Russell, Jessica Hull, Sydney McLaughlin-Levrone, Cole Hocker, Kenny Bednarek, Alison dos Santos, Marileidy Paulino, Josh Kerr, and Marco Arop. Text overlay shows all four Grand Slam Track locations for next year. Kingston is April 4-6, Miami is May 2-4, Philly is May 30-June 1, and LA is June 27-29.
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NorthWalesRunningCo retweeted
7 Nov 2024
The wise Andy Bernard once said, “I wish there was a way to know you’re in the good old days before you’ve actually left them.” 🥹
Having finished as the top two Americans at the '23 Chicago Marathon, '24 U.S. Olympic Trials, Paris Olympics and most recently the '24 New York City Marathon, @_Clayton_Young_ and Conner Mantz are showing no signs of slowing down as America’s top two marathoners. These days are good — really good. 🇺🇸
Through their close friendship with 2016 U.S. Olympian @jwardy21, Clayton Young is making sure to try and enjoy every moment of it.
New CITIUS MAG Podcast episode recapping and reflecting on Clayton's 2:09:21 for seventh place (No. 2 U.S.) at the New York City Marathon
▶️ SPOTIFY: spoti.fi/4fgVI1N
▶️ APPLE PODCASTS: apple.co/4hAq40L
▶️ YOUTUBE: youtu.be/LE-Af4G0--U?si=pGeq…
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NorthWalesRunningCo retweeted
8 Nov 2024
Create a super simple strength training routine that you can follow. Doesn't need to be complicated or require lots of equipment.
Just something that targets your entire body.
Work it into your weekly routine for great gains!
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NorthWalesRunningCo retweeted
8 Nov 2024
Chase Utley watching highlights of Ryan Howard is everything 😍
Both Ryan & Chase were inducted into the Philadelphia Sports Hall of Fame tonight #BrotherlyLove
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NorthWalesRunningCo retweeted
8 Nov 2024
🌑✨ 5 Tips for Running in the Dark ✨🌑
Here are my top tips to make your night (or early morning!) run safe and enjoyable:
- wear light colors
- avoid headphones
- run against traffic
- headlamp or vest
- tell someone where you're going
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NorthWalesRunningCo retweeted
13 Aug 2024
Congratulations NPXC24 Summer Intrasquad Competition Champions!!! @AllKindsofFast
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NorthWalesRunningCo retweeted
11 Aug 2024
I screeched like a bald eagle when Cole Hocker and Yared Nuguse made the podium of the men's 1500m.
11 Aug 2024
Best Olympics moment of 2024?
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NorthWalesRunningCo retweeted
11 Aug 2024
One of my favourite shots from Jacob this week of athletics… Respecting the game 👌🏽
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28 Jun 2024
Amazing effort!
28 Jun 2024
🗣️ "Put it all out there. I'm really proud of how I raced it."
Olivia Markezich speaks after falling at the end of the U.S. Olympic Trials 3000m steeplechase final. Still ran a personal best of 9:14.87 and finished 6th.
FULL INTERVIEW: youtu.be/Vkuxbkm9oJo
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NorthWalesRunningCo retweeted
30 Apr 2024
Villanova led a massive revision of the all-time list in the 4 x Mile, with three teams breaking 16:00. As three schools bettered the 4 x Mile CR, Liam Murphy’s 3:54.32 carry brought Villanova home 11.33 under the old standard.🏆
trackandfieldnews.com/penn-r…
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NorthWalesRunningCo retweeted
27 Apr 2024
Meanwhile in alaska it’s spring sport season 😆
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NorthWalesRunningCo retweeted
15 Apr 2024
Eliud Kipchoge -- 5,000m bronze in 2004 (like LeBron!), potentially going for a third straight marathon gold in 2024
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NorthWalesRunningCo retweeted
31 Jan 2024
Should you incorporate speedwork into your long run? - Canadian Running Magazine
flip.it/5OkbY1
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24 Dec 2022
Hi friends! We will be here to greet you with cheer from 10-3! Hope you are having a happy, merry, and lovely Christmas Eve! #allkindsoffast #🚀🐢 @ North Wales Running Company instagram.com/p/CmjXz1duhph/…
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1 Jun 2022
Congrats to all who came out and supported the teams tonight!
1 Jun 2022
And they’re off….
THANK YOU to our inspiring participants in a very hot 12th Annual North Penn 5K Run!!!! The North Penn Boys Cross Country Team appreciates your support! @NPennHS @NPKnightCrier @NPSD
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17 May 2022
Excellent!
16 May 2022
Here’s a video of the last 45 seconds or so of the mile from Saturday for anyone who’s asked. Thanks to the person who decided to record it and got a good shot.
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15 May 2022
An excellent event today! Thanks so much guys!
14 May 2022
4:30am getting ready for the 10th Anniversary of the IRONKNIGHTS Triathlon! #ironknights
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