Go hard or go home #mscfinance #lifelonglearner #analystatieno

Balloons on my timeline 🎉 It's my birthday 🎂🎈♥️

Ahsante Kisumu.

Kisumu, this is where it all started. I am coming back home tomorrow.

Hello Friday🤗

05.01.2026💙

Big 26 🎉😎👊

MBBS. MBA. MSc. PhD. PROF. Wife. Mother.

People with cancer don't die because of cancer, They die because of the effects of chemotherapy and radiotherapy. Chemotherapy and Radiotherapy are lucrative medical subscription programs that leave patients broke, broken and dead while hospitals laugh all the way to the bank.

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For everyone who has experienced any kind of loss be it a job, relationship, marriage, friendship, a loved one,... It shall be well. Not everyone understands the cold lonely nights. I pray that God gives you peace from within. We will rise again!

Reduce bitterness from your life, that shit delays blessings!

Men, A man's roles in a relationship, • Precede - Lead • Provide • Protect • Penetrate They are called the 4Ps of a Man in a relationship. If you can't fulfil them, don't stress someone's daughter. #MasculinitySaturday

Men, Never borrow your woman any money, This is lowering your guard, Don't ever do it. After all, she will not give you. — But if you are so pressed and she gives you willingly without you asking, ensure you pay her back. GUARD YOUR FRAME #MasculinitySaturday

These are called JUTE MELLOW LEAVES. They are rich in Iron, Folate, Mand agnesium, Boron and Calcium. They correct iron deficiency anaemia. Good for preparing MOLOKHIA (Green thick soup) Local name: Murenda (Swahili) How do you call it in your local language? #FoodFriday

Public secondary schools at breaking point as students skip meals, teachers sent home over funds ow.ly/KHbi50WrA7A

If a woman has just given birth (Post-natal) - She should actively exercise to restore her body composition, She should do the following exercises: - Sumo Squats - Glute Bridge - Bird Dog - Downward Dog to Up Dog - Dead Bug - Superman - Dead Hangs - Frog Jumps - Turkish Get-Up - Kegels Exercises These are simple core-strengthening exercises that cure backache, decompress the spine and restore perineal muscle power. These can be done at home. Start slowly and progressively. Don't sit at home ndeee like a pumpkin piling up loose fat like a pig on steroids while hiding behind excuses like "baby fat." You were not designed to be FAT. UNFAT!

Remember to take your newborn baby to your mother or grandmother. She will actively stretch the muscles of your baby. It's called DYNAMIC STRETCHING. It reduces musculotendinous stiffness thereby promoting growth and development. Don't wrap your newborn like an egg.