Joined July 2009
- Tweets 13,882
- Following 1,097
- Followers 1,455
- Likes 36,050
1,997 Photos and videos
Pinned Tweet
My practice helps people who are overthinking, feeling overwhelmed, or unsure of who they are anymore, guiding them toward clear, actionable next steps. Free phone consultation available. anatsamid.com/complimentaryc… #onlinetherapy #CA #NY #NJ #FL #VT #emotionalintelligence
2
1
352
When the path ahead is unclear, your values are the thing that doesn't shift.
They help you make decisions that you can stand behind a year from now - even if the outcome isn't what you hoped for. anatsamid.com/blog-mentalhea…
8
Courage without grounding is just impulsivity. What makes a courageous step sustainable is what you carry with you when you take it: your values. anatsamid.com/blog-mentalhea…
17
If it takes courage, it might be worth it. Step out on faith with your clear values and your solid support system. Get ready to pivot if new information comes up that changes the landscape. #EmotionalIntelligence #Psychotherapy
22
PostTraumaticGrowth🇮🇱🇺🇸 retweeted
My practice helps people who are overthinking, feeling overwhelmed, or unsure of who they are anymore, guiding them toward clear, actionable next steps. Free phone consultation available. anatsamid.com/complimentaryc… #onlinetherapy #CA #NY #NJ #FL #VT #emotionalintelligence
2
1
352
PostTraumaticGrowth🇮🇱🇺🇸 retweeted
Jun 10
Neuroplasticity: The City Within Your Brain buff.ly/aaUbpD7
Your brain isn’t fixed. It can grow and change — rewiring itself each day as you experience life. This video explores how plasticity allows brains to remodel themselves like a city, creating pathways that support memory, movement, and growth.
11
9
134
Book worth knowing: Secure by Amir Levine
The goal isn't to fix yourself. It's to understand what your nervous system is actually asking for - and to stop pathologizing those needs.
Clarity in relationships with others starts with clarity about yourself.
That's always the work.
1
18
Small, intentional changes practiced consistently can reshape how you think, feel, relate, and respond.
Change often begins quietly.
13
A community overly dependent on external approval eventually becomes terrified of displeasing outsiders. And terrified communities cannot think clearly. - Joshua Hoffman
18
PostTraumaticGrowth🇮🇱🇺🇸 retweeted
If we're talking about mental health, what do we mean? We say we have to get rid of stigma, but what is good mental health even look like? Here are my thoughts. @PsychToday @PennPosPsychCtr @SCPdiv12
10 Characteristics of Mentally Healthy People | Psychology Today psychologytoday.com/us/blog/…
3
10
20
20,871
PostTraumaticGrowth🇮🇱🇺🇸 retweeted
Cultural expectations of men to be strong leads them to be less open to seek professional help when life throws them curveballs. Time to break the stigma. #MentalHealthMatters #breakthestigma #selfcare
1
28
13
Emotional intelligence isn't about controlling every emotion.
It's about recognizing what you're feeling, sometimes understanding why it's there, and choosing your response with intention.
Awareness creates options. Options, focus and action create change.
1
29
You can build a meaningful life without constantly proving your worth.
The healthiest success isn't fueled by pressure.
It's guided by alignment. #EmotionalIntelligence #Psychotherapy
32
You don't have to choose between success and peace.
The goal isn't to achieve more while feeling miserable.
The goal is to build a life that feels aligned while you achieve what matters.
#EmotionalIntelligence #MentalHealth #Therapy #SelfAwareness #PersonalGrowth #Mindset
16
PostTraumaticGrowth🇮🇱🇺🇸 retweeted
If you're struggling right now, don't give up.
Some days, simply getting through the day is a victory. Keep going, one step at a time, one moment at a time.
Reach out for support when you need it. You matter. 🤍
#mentalhealth #youmatter #keepgoing #hope
2
3
71
PostTraumaticGrowth🇮🇱🇺🇸 retweeted
Worried about someone you care about? You don't have to carry that weight alone. This #MentalHealthAwarenessMonth, remember that 988 is here to support you in supporting the people you care about.
27
28
925
PostTraumaticGrowth🇮🇱🇺🇸 retweeted
As Mental Health Awareness Month draws to an end, it’s a good time to assess your emotional health and the impact it has on your overall wellbeing. #MentalHealthMatters #emotionalhealth
1
2
45
Powerful reminder for all of us. #EmotionalIntelligence
Agility isn't about stifling thoughts of doubt or uncertainty. It's about acknowledging doubt, fear, or any other difficult emotion, and choosing to move forward with courage.
41