Thank you @coxange78 #mindsetmentor it was a privilege to chat with you #learning #coaching #sharing #impact podcasts.apple.com/gb/podcas…

A return visit to Watermeadows Parkrun 5 years since my last visit with #NHFTontour #NHS great to see the investment in the park to allow more people to take part @parkrunUK #loveparkrun #wellbeing #health #movement

Delighted to have joined the #cowellclub 💯 today at the stunning Mura Di Lucca #parkrun So love the joys of Parkrun 🥰 the friendships, adventures, community and Parkrun faff. Grateful for the gift of @parkrunUK 🙏🏻#cowellclub #health #wellbeing

Delightful to celebrate parkruns 20th birthday at Malahide Parkrun @parkrunIE my #99 location @parkrunUK #loveparkrun #health #wellbeing #movement

It's helpful to stay hopeful, especially in difficult times🌈 Join #OptimisticOctober and find ways to make things better and take positive steps forward actionforhappiness.org/optim…

Another lovely friendly @parkrunIE 🇮🇪🇮🇪🥰🥰at @stannesparkrun 🇮🇪🇮🇪🥰🥰 my #96 venue and #222 event #loveparkrun #health #wellbeing #cowellclub @parkrunUK

Macallan always gets my vote 🗳️ #dogsatpollingstations

Completed the iconic Severn Bridge parkun which has now gone to the top of my favourites list #93 #cowellclub #loveparkrun #wellbeing #health

How to feel lucky and grateful… #TheArtOfBeingBrilliant

Love chatting to the amazing team @GiveBloodNHS with the bonus of a bourbon 🥰 #46 #giveblood #makeadifference

Got to love a cold and sunny Parkrun Brunswick Parkrun #89 #cowellclub #loveparkrun @parkrunUK

Great example of the choices we can make

Happy Monday. Just a gentle Monday reminder: You are absolutely incredible, just as you are. 💖 There's no one else in the world quite like you, and that's your superpower. So, embrace your uniqueness, celebrate your journey, and remember to shine bright today! ✨

#stormkathleen made for a very windy @poolbegparkrun today #87 #cowellclub #loveparkrun @parkrunIE @parkrunUK

The mighty River Spey near Grantown-On-Spey and the Anagach woods, home to the scarce Capercaillie of which there is no chance of spotting with Macallan, our mad Springer, in tow

The high peaks and the Munros still pretty much require crampons and ice picks so what better than bagging the Corbett at Càrn Ealasaid. At 2,600 ft, in beautiful spring sunshine the ascent from Corgarff Castle and views from the summit are spectacular!

When your wi-fi goes down, don’t panic. Look around and interact with reality #TopTip

Join parkrun founder Paul Sinton-Hewitt this Saturday 3 February, in supporting our friends at @macmillancancer. Wear something green 💚 and take a selfie giving us a high 5 🖐️ Then donate £5 to Macmillan by texting PARKRUN to 70550 or donate online 👉 parkrun.me/xd9ry

Conversations about trust at work often focus on the relationship between leaders & their teams. As (or more) important is trust between team members. Research with 1,000 workers identified five trust-based behaviours that set the highest performing teams apart. These teams: 1) establish norms for collaboration 2) keep colleagues informed 3) share praise & credit for work done well 4) believe disagreements make them better 5) proactively address tensions in the team Trust isn’t relayed by leaders from the top down. It’s built organically on a foundation of behaviors exhibited by all team members that enables everyone to produce their best hbr.org/2024/01/how-high-per… By @RonFriedman

Giving pint #45 @GiveBloodNHS #MakingADifference #savealife plus #biscuits 🥰