bouncebackexercise.com Exercise support for people with Cancer, Parkinson's disease and Multiple Sclerosis đRickmansworth, Chorleywood, London
Joined May 2020
- Tweets 698
- Following 517
- Followers 437
- Likes 1,130
200 Photos and videos
Pinned Tweet
20 Dec 2023
THE NEW BOUNCE BACK WEBSITE IS HERE!!!
I am SO EXCITED to be able to finally share something we have been working on for a long time!
âĄď¸A brand new website to deliver exercise classes designed for people with #cancer, #Parkinsons, #MultipleSclerosis
bouncebackexercise.com
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Bounce Back Exercise retweeted
Meet Hamish, one of our Directors at Sport Parkinsonâs.
Following the success of last yearâs Try-Athlon, weâre excited to be back again! We canât wait to welcome both new faces and those who regularly join our events, one big community together!
sportparkinsons.com/
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âĄď¸ For anyone struggling with motivation or energy levels! đđŞ
Don't forget to sign up to our May Challenge!
5-10 minute exercise videos delivered straight to your inbox, every week day morning in May!
docs.google.com/forms/d/e/1FâŚ
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Bounce Back Exercise retweeted
Struggling with motivation or low energy? đŠ
Just 5â10 minutes each morning can make a huge difference.
Join our May Morning Movement Challenge đ
Daily follow-along workouts straight to your inbox.
⨠Perfect if you need a reset
đ Sign up now
forms.gle/1fEZZADsZDr4cbCm8
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Don't forget to sign up to tomorrow's webinar on exercise after cancer
âĄď¸ eventbrite.co.uk/e/198536128âŚ
#cancer #exerciseismedicine
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Free Webinar: Exercise After Cancer đ
Learn how the right exercise can help rebuild strength, manage fatigue, and restore confidence.
For people living with and beyond cancer, families and health care professionals.
Sign up here đ eventbrite.com/e/free-webinaâŚ
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You can still sign up to today's FREE webinar discussing the updated exercise recommendations for Parkinson's as well as other tips to help you get the most from your exercise
parkinsonsexercisewebinar.evâŚ
#parkinsons #parkinsonsexercise
We are excited to announce that the Parkinsonâs Foundation and @ACSMNews, the worldâs largest sports medicine and exercise science organization, have announced updated recommendations to provide safe and effective guidance on exercise for people with Parkinsonâs disease.
The updated exercise recommendations were published following extensive review from subject matter experts, as well as members of the PD community who actively use the recommendations. Read more: Parkinson.org/about-us/news/âŚ
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âĄď¸ Don't forget to sign up to next week's Free Online Webinar discussing Exercise for Parkinsonâs
parkinsonsexercisewebinar.evâŚ
#parkinsons #parkinsonsdisease
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Weâre celebrating #LetsDance by inviting people with Parkinsonâs to try our FREE online dance classes!đđş
đ Mondays
â° 5:00â5:30pm
đť Online
â Improve balance & mobility
â Boost mood & confidence
Funded by @ParkinsonsUK
Click here to sign upđ bookaby.me/bounce-back-exercâŚ
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âĄď¸ Free Online Webinar discussing Exercise for Parkinsonâs
eventbrite.co.uk/e/198306525âŚ
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Improving upper-body strength doesnât have to be complicated.
These two exercises â door handle rows and wall presses â build functional strength using the same push and pull movements we use every day.
#ExerciseIsMedicine
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There are so many myths around exercising with a long-term health condition â and they often stop people from starting.
The truth? Exercise can be adapted, inclusive, and incredibly empowering.
Whether exercise is seated, supported, short, or gentle, it all counts!
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đWorld Cancer Day
This yearâs theme, #UnitedByUnique, highlights the need for personalised support for everyone affected by cancer.
#WorldCancerDay
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Core strength supports everything â from balance and posture to confidence in everyday movement.
The Bird-Dog is a simple but powerful exercise that targets the deep core muscles that help stabilise your spine during everyday activities.
#ExerciseIsMedicine
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Don't forget to sign up to tomorrow's webinar on exercise and MS âĄď¸ eventbrite.com/e/free-workshâŚ
Find out more about how exercise can help you improve your movement and manage your symptoms!
#multiplesclerosis
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Neuroplasticity is the brainâs ability to adapt, rewire and strengthen itself through experience â and exercise plays a powerful role in this process.
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Sign up to next week's virtual discussing exercise and MS
âĄď¸eventbrite.com/e/free-workshâŚ
This free workshop is designed to help people living with MS explore safe, achievable, and effective ways to improve strength, mobility, balance, and confidence through exercise.
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A powerful reminder from one of our members đŹ
Discipline, not motivation, is what keeps exercise consistent â especially in January. Having a clear plan and flexible access to online sessions makes it easier to show up, even on busy days.â¨
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15 Dec 2025
Why should we practice balance exercises on different surfaces?
⨠Enhances proprioception
â¨Prepares for the real world
â¨Increases muscle activation
#balancetraining #exerciseismedicine #parkinsons #multiplesclerosis #cancerrehab
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8 Dec 2025
Improve Your Posture with these 3 Exercises! đŞ
To improve posture, we need to:
â
Stretch the muscles in the chest and shoulders
â
Strengthen the back, shoulders, and neck
1ď¸âŁ Shoulder Rolls
2ď¸âŁ Thoracic Extension
3ď¸âŁ Overhead Reaches
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