Joined January 2013
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Brian Hendrix retweeted
8 Dec 2023
Cardiorespiratory fitness (measured by VO2 max) is one of the best indicators of improved healthspan and lifespan.
One of the best protocols for improving VO2 max is the Norwegian 4x4 protocol - a 4-minute interval at the maximum intensity you can maintain the entire interval followed by 3 minutes of recovery - repeated four times.
Learn how, on average, each unit increase in VO2 max (~1 ml/kg/min) is associated with a 45-day increase in life expectancy:
youtube.com/watch?si=gw7TyvB…
6 Dec 2023
The Norwegian 4x4 Protocol for Increasing VO2 Max
4 minutes hard (85%-95% max heart rate ... these should be BRUTAL)
Then 3 minutes lower intensity (similar to zone 1)
Repeat 4x
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16 Mar 2022
6 Feb 2022
I just wrote a review on Elite Judo Basics by Nick Tritton yotpo.com/go/phCp6VSi via @yotpo
6 Feb 2022
I just wrote a review on Elite Judo Basics by Nick Tritton yotpo.com/go/phCp6VSi via @yotpo
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13 Nov 2021
For the millions of us around the world. This was the day!
#graciejiujitsu
#roycegracie
#ufc1 instagram.com/p/CWMr5bODmrPA…
Brian Hendrix retweeted
26 Sep 2021
Submission of the night?! Grace puts Jessa in a twister 🤯
Presented by @fattire 🍻
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23 Aug 2021
I just wrote a review on Clean Sweeps For No-Gi by Jeff Glover yotpo.com/go/dzKGnzBE via @yotpo
23 Aug 2021
I just wrote a review on Feet To Floor: Volume 1 Fundamental Standing Skills by John Danaher yotpo.com/go/rYkgQbiL via @yotpo