Head Strength & Conditioning Coach Sioux Falls Washington Warriors ~ Avera Sports
Joined May 2011
- Tweets 305
- Following 331
- Followers 164
- Likes 92
12 Photos and videos
Brooks Little retweeted
17 Mar 2025
Got 445 on trap bar deadlift. (Squat, bench, deadlift is 1,135 total) also got 4.21 hand timed pro agility by @BLIT37, 34 in. standing vertical, 37 in. Approach vertical, 10 ft. 1 in. Broad jump!!! @MrRyan_Evans @SFW_Football @nation_fb
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Brooks Little retweeted
19 Aug 2023
I build my strength programs around 8 movement patterns:
• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull
I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.
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8 Mar 2023
After scouring the World Wide Web I really respect and enjoy the true authenticity of what a S/C coach should strive to be from 2 dudes: @TheKurtHester and @pntrack, change my mind 🤓
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Brooks Little retweeted
2 Sep 2022
"How strong is strong enough?"
"Then what do you do in training?
I made a free PDF explaining both and how I tailor training accordingly
Retweet this and comment "send" and I'll DM it to you
Must be following so I can DM
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Brooks Little retweeted
26 Jul 2022
We've got a winner for our #FridayParlay brought to you by Pawsabilities and HighEndGlass&Tobacco:
@BLIT37 Took home the prize pack with the OT Win!
Play next week for your chance to win!
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Brooks Little retweeted
20 Jul 2022
I decided to make a SPORTS PERFORMANCE CHEAT SHEET.
Contains basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
I’ll send it to you for FREE.
All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).
Enjoy!
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Brooks Little retweeted
A teen athlete needs about 3,000 calories per day depending on several factors such as age, gender, body size, training intensity, duration & frequency.
Teen athletes need two breakfasts multiple snacks. Teen athletes need MORE food fuel than their non-active counterparts.
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Brooks Little retweeted
29 Apr 2022
Football and S&C have been very good to me. So I I want to pay that foward. Click the link to gain access to an entire year of our lifting. The only cost I will ever ask of you, is a retweet and to find a way to pay it foward to someone else today.
drive.google.com/file/d/1I0V…
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Brooks Little retweeted
12 Apr 2022
🎉10K GIVEAWAY 🎉
We're giving away (2) FREE tickets for @dustinlynch's concert happening Apr. 28 at the Pentagon! Help us get to 10k and enter to win by:
1) Making sure you're following us,
2) Liking AND retweeting this tweet!
Winner will be announced when we hit 10k 👏
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Brooks Little retweeted
14 Mar 2022
Best way to address tight hip flexors… Load them eccentrically.
Strengthen as you lengthen.
@TK_757
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Brooks Little retweeted
25 May 2021
8 more sleeps..8 more sleeps..8 more sleeps until JUNE 1!!! #ClockIn4Work
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Brooks Little retweeted
18 May 2021
We are thrilled to announce & welcome the new Washington Warrior Strength & Conditioning coach! Welcome Coach Brooks Little! Our student-athletes cannot wait to work with you!
#WarriorPride
#WarriorWay
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Brooks Little retweeted
17 May 2021
Next year's Warriors, ask yourself this question. "Self, did I get my athletic physical forms and paperwork completed and turned into my high school's athletic office yet?"
Use the link to get started!
sfsdathletics.k12.sd.us/info…
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Brooks Little retweeted
17 May 2021
Attention Warriors!
Make sure you get signed up for this summer's strength & conditioning times! #WarriorPride
docs.google.com/forms/d/e/1F…
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Brooks Little retweeted
23 Apr 2021
🚨Win a 2021 Results Radio VIP Golf card! Play 15 local courses on us! 🚨
To enter:
1) Follow @ESPN991SF, @JTespn, & @RealJerryP
2) RT this post.
3) Comment and tell us which course you’d be most excited to play this year.
*winner drawn 4/26/21
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Brooks Little retweeted
7 Jan 2021
With #WildCardWeekend around the corner, let's have a WILD GIVEAWAY.
If ANY of the 6 teams favored this weekend lose, I will give away 1 $200 gift card to @amazon to 1 person who RTs this & is following me.
GO !!! @ESPN991SF
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