Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)
Joined January 2013
- Tweets 54,038
- Following 945
- Followers 43,328
- Likes 34,966
6,105 Photos and videos
Tony Holler retweeted
Jun 13
EPIC NCAA CHAMPS 4x400m FINAL! 🔥
2:57.93 - Georgia (NCAA No. 3 all-time)
2:57.96 - LSU (NCAA No. 4 all-time)
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Tony Holler retweeted
Jun 13
#全米学生選手権
男子100m（ 2.2）
K.アジャイー（オーバーン大／🇳🇬）が9秒72！！
上位6位までが9秒台！
追い風参考ながら世界歴代4位相当のタイムでV✨
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Tony Holler retweeted
Jun 13
CROWN HIM.
After breaking the world record, Auburn’s Ja'Kobe Tharp runs 12.90s to win the men's 110m hurdles NCAA title.
Texas’ Kendrick Smallwood moves to No. 2 on the all-time NCAA list with a 12.95 run.
Hayward is the home of hurdle greatness.
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Tony Holler retweeted
Jun 13
🚨JAIDEN REID 19.63 200M COLLEGIATE RECORD 😱
ALT 🚨JAIDEN REID 19.63 200M COLLEGIATE RECORD 😱
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Tony Holler retweeted
Jun 12
My first Team.
Hand freshman 2004.
Finished 7-3. Should’ve gone 10-0.
I ran the heck out of them.
Hit live every day.
No speed work.
Needless to say, we were not fast & fresh when it mattered.
Thanks to Tony Holler for showing me a better way.
@pntrack @TFConsortium
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Tony Holler retweeted
Jun 12
Speed nights are off to a great start this summer!
Two weeks in and we’ve had great participation and effort!
Excited to see the improvements at the end of the summer!!!
⚡️Lift Sprint Jump⚡️
@pntrack @AndySchwarz7
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Jun 12
Winning creates good culture.
Losing destroys culture.
Good coaches create positive culture through tough times.
Jun 12
Coaches are really good when their players are really good. Never forget that.
I’ve been in a semi final game as a HC and I’ve also been 3-7.
I can tell you with certainty the 3-7 year was a better coaching job.
People who focus solely on W/L will always miss the mark.
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Jun 12
13 months post quad-tendon surgery, I ran my first 2 miler (2.28).
My streak is at 33 days.
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Jun 12
This is how to do it. Kids thrive on challenges. Jayden will be a great hurdler someday!
Jun 12
Jayden trying out the new training hurdles by prs athletic(they are awesome). Pretty good for a 7 year old, that was told just to run and jump,I’ll try and not mess it up
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Jun 12
In 1999, I began to record, rank, and publish everything.
I had the best technology of the time (a stopwatch & Excel). I taped rankings to the walls of our pole-barn weight room. We were 4x1 state champs four of the next five years.
Measure meaningful things to make meaningful things more meaningful.
Les Spellman and @universal_speed have created a new world. The Feed the Cats Academy takes record, rank, and publish to the next level.
The academy is backed by trusted friend Dr. Ken Clark and the Speed Science Institute to ensure proper protocols are followed on data collection and scoring.
The Academy is open. 10 founding programs will be accepted. More will be accepted later. Apply now!
feedthecatsacademy.com
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Jun 12
Ambitious rollout of the Feed the Cats Academy backed by @les7spellman, @kenclark, @KulaPerformance, and @universal_speed
Every athlete in the Feed The Cats Academy receives a single speed rating (0–99), ranked against the entire Feed The Cats community.
RECORD-RANK-PUBLISH will never be the same.
💥 Only ten schools will be accepted into the program this summer. Apply by June 18th. A network of FTC schools will be established. ⤵️
feedthecatsacademy.com
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Tony Holler retweeted
Jun 11
This is the part most don’t understand. It’s not just programming, it’s not just a system, it’s not just a place to train. Effective coaching requires people skills. The greatest training system on the planet will underperform if the person leading it can’t control a room.
Jun 11
Coaches without people skills will underachieve. Without relationships, nothing matters. trackfootballconsortium.com/…
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Jun 11
“This young man is a product of tremendous genetics, but using Feed the Cats in the past 3 years, he went from high 14’s in hurdles to the fastest hurdler in TN, ever.” ~Coach Caleb Ingram, Rockvale (2023)
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Jun 11
“This Kid would’ve never got to this stage without Feed The Cats. I would’ve never been able to keep him healthy enough or know how to train him to compete every day.” ~Caleb Ingram (today)
Ja’Kobe Tharp, 110 HH World Record (yesterday) 12.75
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Jun 11
Congrats Ja’Kobe
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Jun 11
Coaches without people skills will underachieve. Without relationships, nothing matters. trackfootballconsortium.com/…
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Tony Holler retweeted
Jun 11
Speed begins with positional stability.
If you can’t own a position isometrically you’ll never express it dynamically. At least not to your full capability
MOVEMENT IS THE FOUNDATION
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Tony Holler retweeted
Jun 10
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