We want to create a community around conquering back and neck pain, stress and poor sleep. We are passionate about your spine.

Joined September 2016
1,407 Photos and videos
29 Sep 2018
RT @ReliefInstitute: Ditch the Drugs for Low Back Pain #backpain blog.reliefinstitute.com/cat…

28 Sep 2018
RT @BelievePHQ: 15 tips for looking after your mental health at university x.com/BelievePHQ/status/1045…

28 Sep 2018
The Mermaid Stretch is great for helping with #Sciatica. Nick Potter demonstrates. #backpain #bakpro #pain #posture #health #wellbeing #osteopath
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28 Sep 2018
RT @renascencemusic: 4 Yoga poses for the lower back. #lowerback #yoga #backpain snip.ly/wozul

27 Sep 2018
RT @EUFIC: Getting active (60 minutes, 3 times a week) from an early age 👦🏽 plays a key role in the bone development & reducti… x.com/i/web/status/104498415…

26 Sep 2018
The Stim Roll is great for helping with #Sciatica. Nick Potter demonstrates. #backpain #bakpro #pain #posture #health #wellbeing
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26 Sep 2018
Nick Potter demonstrates how to use the #Bakpro Stimstick on your neck. #backpain #massage #health #wellbeing
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25 Sep 2018
RT @CJAPugh: A fantastic piece that not only outlines the clear benefits of exercise, but also demonstrates the drastic need for a paradigm shift in the way modern society view physical (in)activity. #getactivestayactive x.com/exerciseworks/status/1…

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25 Sep 2018
RT @ReliefInstitute: Symptoms of depression as a prognostic factor for low back pain: a systematic review. #backpain blog.reliefinstitute.com/cat…

25 Sep 2018

We're holding a series of free Tai Chi classes specially designed for people with arthritis and long term conditions. For further information on our venues and dates available contact Scotland@arthritiscare.org.uk #TaiChi #Arthritis
24 Sep 2018
RT @cloverdalereha: 🔥Bridge variation🔥 The classic bridge exercise with some gradual progressions to make it a bit more challenging! Video Credit - thetwophysios #neckpain #backpain #lowbackpain #sciatica x.com/cloverdalereha/status/…

24 Sep 2018
Nick Potter discusses the #bakpro pillow. Ideal if you suffer from neck pain. #osteopath #neckpain #backpain #sciatica #health #wellbeing