New Huberman Lab podcast out now:
PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK
•Easy Exercises For a Strong Stable Back
•3 Simple Methods That Relieve Pain
•Reverse Sciatica
•Posture, Breathing, Feet, Pelvic Position
•Biology, Protocols & Tutorial
hubermanlab.com/episode/prot…
𝙒𝙖𝙧𝙢 𝙐𝙥 𝙈𝙚𝙩𝙝𝙤𝙙𝙨 𝙞𝙣 𝙀𝙡𝙞𝙩𝙚 𝙎𝙥𝙧𝙞𝙣𝙩𝙞𝙣𝙜
Observations from @wicglasgow24 & some commentary on recent of research published on the Impact of Warm Up Methods on Strength-Speed for Sprinters (Herrera et al, 2024). 1/2.
frontiersin.org/articles/10.….
Heal your own ACL!
Excellent paper by @stephfilbay in @BJSM_BMJ
But before we put the scalpel away, let's be confident MRI healing equates with patient specific ACL functional requirements.
#ACL#ACLrehab#physio
Birmingham 2022 you were special ⭐️
This has been Team NI’s most successful Commonwealth Games EVER with a new record of 18 medals won, as well as PBs, SBs and a few new Irish and Ulster records set.
Another positive of Lockdown ending, is witnessing patients return to their love of sport, especially after injury.
Always nice to hear these stories & credit all parties involved @BelfastKnee@CKConnollyknee
As an essential medical service, we will be remaining open in the current lockdown.
We take your safety seriously and are using all relevant precautions. Please book online via fusionphysio.net/
Important not to forget with the imminent return to competitive sport: A Majority of ACL Injuries Can Be Prevented by Injury Prevention Programs: A Systematic Review of Randomized Controlled Trials and Cluster–RCTs With Meta-analysis journals.sagepub.com/doi/10.…
Injury data from the Bundesliga-a professional sport, with appropriate player monitoring systems in place. Take note #GAA when planning post lockdown fixtures. #playerwelfare
Covid-19 Update..Open for business!
Following guidance from public health department and CSP we are now in a position to offer face to face treatment & rehab, where appropriate.
End of the Sweet Spot?
NO EVIDENCE
supporting use of ACWR load mgt
ACWR ➡️ to inappropriate recommendations
Causal relation to injury NOT established
INACCURATE metric
It's an AMBIGUOUS metric
Is NOT consistently/unidirectionally related to injury risk
bit.ly/ACWRissues2020