F3 Carpex HIDAS Half to Midget leg 9->10 #f3brr

F3 Dad's workout is THIS Saturday, 9:00am at the Bond Park Sr Center parking lot! WWW has your Q and Frisco bringing water/snacks. All kids welcome!

F3 Dad's is a go for tomorrow morning. 9:00am at Bond Park. Bundle up your 2.X's and bring them out. @adamzerda clan has the Q!

This year @F3Carpex has partnered with @TheCaryingPlace to provide lawn care to its properties but had the opportunity today to sponsor the Labor Day 5K/10K Run. What a great day! This is WHY we do what we do! @F3Nation #giveitaway #community