Building A-LIST. ex-Meta (Instagram, Facebook, Quest). Artificially Intelligent.
Joined January 2009
- Tweets 116
- Following 434
- Followers 198
- Likes 1,301
8 Photos and videos
Grab an invite to A-LIST, the easiest way to stay on top of your health out there. It's a labor of love a year in the making. It transformed my life, and it will yours too.
app.a-list.com/max/invite/HZ…
ALT a-list.com
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GLP-1 with A-LIST is the best way to do it responsibly. Malnourishment is not to be taken lightly. So are exercise and the right activity load, while keeping an eye on the rest of your routine.
38% of GLP-1 users malnourished.
If you’re going to be on a GLP-1, do it right so you get the wins not the losses.
Use whatever system you like; but I built @JOIN_A_LIST to make it easy. It tracks my macros and micros while I experiment with Tirzepatide.
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Studies show that sauna correlates with a big decrease in mortality.
We made the Sauna Protocol in @JOIN_A_LIST to make it easy to know how much water is lost and calories are burned.
Sauna, Hydration, Exercise, Food. They’re all connected so you don’t need 10 different apps.
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A-LIST gives you a real time view of your calories and macros so you always know what to do next.
It’s like digital Ozempic. Makes it easy to hit your protein and a cal deficit so you can lose fat and gain muscle.
Grab an invite in my bio.
@JOIN_A_LIST
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Circadian alignment affects metabolism, mood, cognition, sleep and more
@JOIN_A_LIST we made the Morning Light protocol to make this easy
It uses your iPhone sensors to calculate light exposure and lets you know when you’re getting enough
Inspired by @hubermanlab and @AbudBakri
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Today we are sharing @JOIN_A_LIST with the world.
The easiest way to get healthy.
We built A-LIST to solve our own problems. Our friends asked us to join. Their friends asked to join.
Grab an invite in my bio. More vids and info to come. 🚀❤️
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Pumped to share this with everyone.
It changed me the same way.
15 Nov 2025
For a long time I’ve wanted to track my micronutrient intake (magnesium, potassium, calcium, etc). @farbood’s new app made it happen finally.
Discovered I’m malnourished.
A few days in of conscious eating and I feel like a different human being. Sleeping better even.
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The age of Protocols!
22 Jul 2025
Protocols.
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The key is to stop having to negotiate with yourself daily.
5 Jun 2025
Protocols are great but making some of them (that you deem best for you) into rituals is especially transformative, because it makes them non-negotiable. What are your daily rituals? What do you never fail to do?
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Ben Max retweeted
31 May 2025
“The person who carefully designs their daily routine goes further than the person that negotiates with themselves every day.” — @shaneparrish
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Ben Max retweeted
30 May 2025
The health indicator no one talks about = the strong desire to work and build things. Whether for the intrinsic love of the work, the rewards, or both. Yes we need sleep and (some need) recreation but drive is at least as important as any other metric.
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I've been off caffeine entirely for 9 months. It's not my first long break, but if you haven't tried one recently I highly recommend it. Much better and more consistent energy regulation all day, and a natural interest to go to bed early and sleep better. A virtuous cycle.
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At large companies, if you don't spend your massive OpEx or CapEx it means someone else didn't get the allocation they asked for, for nothing. You end up penalized with less than your ask the following year. So there's a race to waste/spend those budgets. Militaries are similar.
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Just like your dear primary care telling you to exercise more at your annuals, Function et al leave you with the "now what" problem (and a hole in the pocket). You go back home and repeat your old habits. Your ApoB will stay high. I am working to fix that. Get excited.
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