Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Joined December 2015
- Tweets 15,161
- Following 2,035
- Followers 1,813,640
- Likes 49,120
1,221 Photos and videos
Pinned Tweet
The new Huberman Lab episode is out: Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge (@MPStOngePhD)
0:00 Marie-Pierre St-Onge
2:29 Sleep Loss & Appetite, Men vs Women
10:20 Sponsors: David & BetterHelp
12:39 Sleep Loss, Overeating & Cardiometabolic Health
21:56 Weight Gain & Sleep Loss, Tool: Informed Food Choices
27:59 Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet
33:25 Food Choices & Sleep Quality, Food Timing
39:33 Sponsor: AG1
40:52 Personal Circadian Clock, Shift Work; Naps; Running & Yoga
53:00 Snoring, Sleep Apnea & Testing
56:46 Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber
1:09:49 Sponsor: Helix Sleep
1:11:23 Food Timing & Burning Fat, Tool: Early Meals
1:17:20 Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss
1:22:54 Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet
1:34:38 Corn Oil, Seed Oils & Processed Foods, Smoke Points
1:41:20 Industry-Sponsored Studies
1:50:41 Supplements, Whole Foods, Fiber
1:54:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.
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Envy and resent act as a dominant negatives on your ability to be inspired. Protect that ability at all costs.
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The one’s saying “you train on vacation/at conferences & you don’t drink?” will be asking you for health help & advice & in some cases, a job, down the line. No need to boast your regimen. Always be generous in offering them to join you to learn at any stage.
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People arrive to the health pipeline at different stages & stick to it if/when they are ready. What has changed are the norms for drinking and sleep and now, people with both cognitive and physical jobs are tending to their health and it does give them more peak output hours.
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Andrew D. Huberman, Ph.D. retweeted
Hands down @AbudBakri MD is the most informed human alive on the topic of clinical use of & history & data & experimentation w/peptides… (not talking insulin here but yes GLPs, BPC, GHK, Pinealon, epitalon, MT, GH secretagouges, etc). PEPTIDES MASTERCLASS:
The new Huberman Lab episode is out: Peptides: The Science, Uses & Safety | Dr. @AbudBakri
0:00 Abud Bakri
3:33 What are Peptides?, Receptors
6:26 BPC-157, Discovery, Animal Proteins
11:19 BPC-157, Animal Data, Regeneration
12:27 Sponsors: Eight Sleep & Lingo
14:51 BPC-157, Regeneration & Healing, Neurological Effects
19:27 Adverse Events, Clinical Trials & Legality of BPC-157
29:41 GLPs & Compounding Pharmacy; Peptides & Gray Market
35:25 Manufacturing, Compounding Pharmacies, Gray Market, Black Market
41:32 Peptides & Tumor Growth?; Angiogenesis
45:17 Sponsor: AG1
47:01 Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes
54:19 BPC-157 Healing, Patient Experiences
1:01:22 Physician Counsel, FDA Legality, Malpractice
1:07:25 Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks
1:18:17 Sponsor: Function
1:19:55 Pineal Age Deterioration, Epithalon, Eye Health
1:29:38 Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function
1:38:13 TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc
1:49:13 Sponsor: LMNT
1:50:33 GHK-Cu (Copper GHK), Collagen
1:55:32 Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts
2:04:01 Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin
2:15:36 GHK-Cu, Topical Cream, Red Light Therapy
2:20:25 GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility
2:33:53 Retatrutide; Drug Patents & Nomenclature
2:39:03 Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources
2:45:34 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.
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Andrew D. Huberman, Ph.D. retweeted
How weird is it that Pinealon does not come from the pineal but epithalon does. Learned that one from @AbudBakri
Peptide lore and nomenclature is a mess!
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Hands down @AbudBakri MD is the most informed human alive on the topic of clinical use of & history & data & experimentation w/peptides… (not talking insulin here but yes GLPs, BPC, GHK, Pinealon, epitalon, MT, GH secretagouges, etc). PEPTIDES MASTERCLASS:
The new Huberman Lab episode is out: Peptides: The Science, Uses & Safety | Dr. @AbudBakri
0:00 Abud Bakri
3:33 What are Peptides?, Receptors
6:26 BPC-157, Discovery, Animal Proteins
11:19 BPC-157, Animal Data, Regeneration
12:27 Sponsors: Eight Sleep & Lingo
14:51 BPC-157, Regeneration & Healing, Neurological Effects
19:27 Adverse Events, Clinical Trials & Legality of BPC-157
29:41 GLPs & Compounding Pharmacy; Peptides & Gray Market
35:25 Manufacturing, Compounding Pharmacies, Gray Market, Black Market
41:32 Peptides & Tumor Growth?; Angiogenesis
45:17 Sponsor: AG1
47:01 Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes
54:19 BPC-157 Healing, Patient Experiences
1:01:22 Physician Counsel, FDA Legality, Malpractice
1:07:25 Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks
1:18:17 Sponsor: Function
1:19:55 Pineal Age Deterioration, Epithalon, Eye Health
1:29:38 Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function
1:38:13 TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc
1:49:13 Sponsor: LMNT
1:50:33 GHK-Cu (Copper GHK), Collagen
1:55:32 Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts
2:04:01 Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin
2:15:36 GHK-Cu, Topical Cream, Red Light Therapy
2:20:25 GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility
2:33:53 Retatrutide; Drug Patents & Nomenclature
2:39:03 Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources
2:45:34 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.
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It’s going to be tough for the pro GLP but otherwise peptides averse (notice I did not say “skeptics”) to counter MDs like Abud because his cohort are aggregating and splitting off from “bio hackers & wellness” to form the next gen MDs that the public will follow. Mark my words.
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Which is not to say the MD community should split on this. What would be safest & most effective for the public would be a committee with a range of stances. This would allow people to assess their own risk benefit on a backdrop of valid arguments.
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Andrew D. Huberman, Ph.D. retweeted
Mild sleep deprivation drives significant increases in hunger, but differentially in men versus women. It makes men release more pro-hunger signals. In women it inhibits satiety via reductions in GLP. This has key implications for how to counter it.
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OK @AbudBakri let’s just say I have a friend flying to EU from CA for 21 day work stint & wanted to explore (confirmed clean) epithalon & bpc use, what should I tell them? Hypothetically of course. No obligation to respond, also of course.
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Andrew D. Huberman, Ph.D. retweeted
Jun 10
The older I get, the more I realize the power of always having something on the calendar you're excited about. It can really be anything. Difficult physical challenge, big project, fun trip, ambitious goal, whatever. It creates energy and gets you through the lows. Life hack.
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Andrew D. Huberman, Ph.D. retweeted
I’m very familiar w/the mouse paper that motivated this, mechanistic rationale and the hurdles for it to “work”… but if it does, it’s historic as retinal neurons are CNS (effectively “brain”). Best of luck @davidasinclair & team. nature.com/articles/d41586-0…
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Andrew D. Huberman, Ph.D. retweeted
Jun 8
Tinnitus is very common, also the No. 1 military disability & costs $1B per year to taxpayers. In most cases it’s preventable. It happens because of neuroplasticity gone awry. Neuroplasticity is also how you fix it.
Dr. Michael Kilgard on @hubermanlab
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Mild sleep deprivation drives significant increases in hunger, but differentially in men versus women. It makes men release more pro-hunger signals. In women it inhibits satiety via reductions in GLP. This has key implications for how to counter it.
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Full episode hubermanlab.com/episode/eati…
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Andrew D. Huberman, Ph.D. retweeted
15 Oct 2025
Magnesium Threonate (or Bisglycinate) supplementation can help protect against hearing loss. Also the best treatments for tinnitus. Discussed on the Huberman Lab podcast out now with Dr Stankovic MD, PhD, of @Stanford (She is Chair of Otolaryngology Head & Neck Surgery).
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