Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard @StanfordMed, Founder @pavingwellness
Joined August 2012
- Tweets 150,880
- Following 48,216
- Followers 152,193
- Likes 378,946
41,129 Photos and videos
When we quiet our minds, we are able
to calm our bodies. Deep breathing
helps us to do this by turning on
the parasympathetic system,
which allows for resting
and digesting
our food.
🙏
Take time to take a few deep
breaths before meals or
snacks to set yourself
up to nourish
your body.
😊
#SundayMorning #SundayThoughts #sundayvibes #ThinkBigSundayWithMarsha #Health #mindbodysoul
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"In a gentle way, you can shake the world."
Mahatma Gandhi
🧡
#quote #Mindset #Mindfulness #MindBody #weekendvibes #JoyTRAIN
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Jun 13
Let's surround ourselves with people who help us to glow from the inside out. 🧡
Goodnight.
#Friendships #Love #Health #Relationships #goodnight #sleep #GoodNightX
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Beth Frates MD retweeted
Jun 12
Find #Peace within!
Thank you, Beth!
#JoyTrain #Mindset #Quote #MentalHealth #Mindfulness #Blessed #FF #FridayFeeling #FridayMiddayShow
Jun 12
"Nothing can bring you peace but yourself."
Ralph Waldo Emerson 💗
#Mindfulness #MindBody #InnerPeace #FridayThoughts #health #stressless #WellnessJourney
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Jun 13
There is beauty in the unexpected....
#FridayVibes #FridayThoughts #quote #Peace #pavingwellness #WellnessJourney
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Beth Frates MD retweeted
Jun 12
Happy Friday! Good morning to all.
Let's remember this today and
every day. Life is sweeter
with kindness.
💚
#kindness #BeKind #FridayMorning #goodmorning
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Beth Frates MD retweeted
true'
Jun 12
One of my favorite quotes--
"The First Wealth is Health." Ralph Waldo Emerson 💚
What's one of your favorite quotes?
#FridayFeeling #lifestylemedicine #Health #MindBody #pavingwellness #FridayThoughts
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Beth Frates MD retweeted
Jun 12
I prefer sleeping and delicious food
Jun 12
A healthy lifestyle is not just about diet and exercise; it's also about cultivating high-quality connections with people, reducing stress with mindfulness, deep breathing, and meditation, getting restful sleep, and expressing #gratitude. These things fuel your body, mind, and spirit.
What do you do to stay healthy?
#health #pavingwellness #healthcoach #lifestylemedicine #mentalhealth
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Beth Frates MD retweeted
Jun 12
How Can You Set Reasonable Boundaries Around Work? Part 11 youtu.be/YUmK3mcNccM?si=3hez… via @YouTube #health #workplace #CEO #employees
What are your words of advice for setting boundaries at work? 🤔
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Beth Frates MD retweeted
Jun 12
Connection with family and friends, deepening those connections, working on sleep, lifting people up, mindfulness practice!
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Jun 12
Our self-talk is not silent.
Sometimes it screams.
Work to speak to
yourself the way
you would talk
to a dear
friend.
😊🙏
💙
#FridayFeeling #FridayMotivation #Mindset #selfcare #MindBody #pavingwellness #health #mentalhealth
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Jun 12
A healthy lifestyle is not just about diet and exercise; it's also about cultivating high-quality connections with people, reducing stress with mindfulness, deep breathing, and meditation, getting restful sleep, and expressing #gratitude. These things fuel your body, mind, and spirit.
What do you do to stay healthy?
#health #pavingwellness #healthcoach #lifestylemedicine #mentalhealth
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Jun 12
"Nothing can bring you peace but yourself."
Ralph Waldo Emerson 💗
#Mindfulness #MindBody #InnerPeace #FridayThoughts #health #stressless #WellnessJourney
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Jun 12
One of my favorite quotes--
"The First Wealth is Health." Ralph Waldo Emerson 💚
What's one of your favorite quotes?
#FridayFeeling #lifestylemedicine #Health #MindBody #pavingwellness #FridayThoughts
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Beth Frates MD retweeted
I can't think of a more powerful old-fashioned thing than being thankful for all that I have.
Jun 12
“Some old-fashioned things like fresh air and sunshine are hard to beat. In our mad rush for progress and modern improvements let's be sure we take along with us all the old-fashioned things worth while.” Laura Ingalls Wilder
#quote #quotes #sunshine #Mindset #nature #awe #FridayThoughts #WellnessJourney #wellbeing #pavingwellness
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