Mostly tweets about Crohn's, IBS, Nutrition, Ray Peat, Ancient History and Economics

Joined July 2017
213 Photos and videos
Quintus Sertorius retweeted
.@tobi on why the right video game is a great way to learn entrepreneurship: “The good video games are simulations. They are a world upon itself, and you are a high-agency actor, and you modify things. You perform actions, you make decisions, and then you learn about the consequences of your actions. When I was in my teens in the 90s, I played StarCraft and I loved it. It was easy to learn, but hard to master, which is a hallmark of everything that’s worth doing. It taught me there’s no right decision. There’s only context in which decisions turn out to be correct. It taught me resource management is extremely important. Managing resources is not just about quantifiables. It’s also teaches you about managing your attention. I learned a lot about how do you get better? How do you get more out of every game you play? How do I get more skill progress units out of the time that I have? StarCraft might have just been the right teacher for me at that moment, and the student was ready. It was a perfect little sandbox to explore how to think about when it’s time to build infrastructure, when it’s time to invest in resources, when it’s time to prepare, when it’s time to reveal your hand, when it’s not time to reveal your hand. I think it was a perfect place to spend time for me in my teenage years, given what I did afterwards.”
In my teens and 20's I would spend way too much time playing Starcraft and Civilization. Harvesting resources, building things, and expanding was super addictive to my brain - to an almost unhealthy degree. Later I realized that entrepreneurship and business is the ultimate game. It scratches the same itch for me (resources, building, expanding), but you're actually contributing to humanity at the end of the day, which can be much more fulfilling. Business is also much more positive sum than video games. In Starcraft, the other player has to lose for you to win. In business, there is competition, but in a growing market there can be multiple winners. And gains compound long term (it's a infinite game) instead of starting over each time. Now days I prefer to watch pros play video games to unwind, instead of playing video games myself. But a quick game can still be fun here and there to unwind. By contrast, the game of business is played over many decades.
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Quintus Sertorius retweeted
In my teens and 20's I would spend way too much time playing Starcraft and Civilization. Harvesting resources, building things, and expanding was super addictive to my brain - to an almost unhealthy degree. Later I realized that entrepreneurship and business is the ultimate game. It scratches the same itch for me (resources, building, expanding), but you're actually contributing to humanity at the end of the day, which can be much more fulfilling. Business is also much more positive sum than video games. In Starcraft, the other player has to lose for you to win. In business, there is competition, but in a growing market there can be multiple winners. And gains compound long term (it's a infinite game) instead of starting over each time. Now days I prefer to watch pros play video games to unwind, instead of playing video games myself. But a quick game can still be fun here and there to unwind. By contrast, the game of business is played over many decades.
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Quintus Sertorius retweeted
Stop watching short-form videos. Meta-analysis of ~100k people shows how it is associated with decreased cognition and increased stress anxiety. I know this is correlation, not causation but ask yourself - do you feel great after a session of consuming reels/shorts?
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Quintus Sertorius retweeted
12 Oct 2025
When I used to be depressed and anxious all the time, I tried mindfulness concepts that taught me to “watch my thoughts” and detach myself from them. This didn’t do any harm, but it certainly didn’t help, because the bad thoughts were still there. This approach ignores the root cause of bad thoughts, which, in many cases, is poor health. Improving my digestion made it so that I didn’t have to have to do any mindfulness practices or hacks, because my thoughts became pleasant and vibrant naturally, just like they should for a healthy person.
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This is the culture we are importing
Why is South Africa the sexual violence capital of the world? The mentality of the people that live there.
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Quintus Sertorius retweeted
13 Sep 2025
The Danish Prime Minister shows that left-leaning politicians in Europe need not be trapped by suicidal empathy forever. They can, like her, accept that mass immigration demanded an assimilation that never came, and change course. politiken.dk/danmark/politik…
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Quintus Sertorius retweeted
Replying to @ELuttwak
Edward, you keep surprising us with this retarded takes
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Quintus Sertorius retweeted
Muore un egiziano mentre scappa dai Carabinieri: La sinistra ne parla per mesi. Muore una donna italiana dopo 2 settimane di agonia, investita e schiacciata da un tunisino che aveva lanciato di proposito la sua auto contro un bar: Silenzio, vomitevole silenzio.
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I bet that if mass immigration wasn’t a thing, videogames would sell much less Pokémon fan saying that he loves the game because everybody seems genuinely kind
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Exactly this
Replying to @RichardMCNgo
Why compare mass migration with WW2 specifically? Because the “never again, at any cost” attitude towards WW2 from European elites has been a major cultural force pushing against national identity and for suicidal immigration policies. For more on that see:
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Quintus Sertorius retweeted
18 Jun 2025
Big part of the reason is that Copenhagen is mostly full of Danes well-to-do expats working high-paying jobs for international companies. It's avoided much of the integration morass of the rest of Europe (though not all). Civic engagement is thus very high.
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Beautifully said
Replying to @nntaleb
See also: 95% of people who make a living through social media. Live a lifestyle by selling a lifestyle wrapped in the trojan horse of a crappy e-product.
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Quintus Sertorius retweeted
Potremmo starci le ore ma vi evidenzio solo il dato essenziale Da salvare per le cene tra amici e colleghi
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Quintus Sertorius retweeted
Can someone help me understand - YouTube commenter commenting on Georgi’s bodyweight, completely overlooking that he is reversing tumors and curing cancer, and then says he needs to listen to Jack Kruse? 😂 Georgi is short, has a lot of muscle, has the sharpest brain and incredible recall, is curing cancer on his own dime, eats well, and is happy. Y’all need to check yourself.
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Quintus Sertorius retweeted
New Georgi Dinkov podcast released tomorrow (Thursday) on our Rooted in Resilience podcast with an update on his cancer research 👀 Complete tumor reversal using an approach that is opposite of mainstream, with a focus on restoring oxidative phosphorylation.
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100% - I use literally zero product made from “solopreneurs” in my life
Replying to @BoringBiz_
Because they see some "digital creator" who won the lottery, they think it's normal to win the lottery...
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Great catch. IMHO Americans setup a great system to incentivise entrepreneurship
Replying to @StevenGlinert
Hot take: Americans slack off plenty, we just do it alone on our phones in our single-family subdivisions instead of with friends over a cig and a beer. Our GDP advantage is mostly caused by less regulation selection for entrepreneurial individuals
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Bingo
Growing up in the South as a kid in the late 90s and early 2000s, I didn’t know anyone who believed race relations were poor. There was this perception that “racism had been left in the past,” with only your grandparents still clinging on to it. To say that perception is in retreat is an understatement. Ever since Ferguson, a seemingly endless stream of cases like this have eroded race relations to their lowest point in my entire life. The pattern recognition is off the charts. White people in their 20s and 30s have concluded—not without evidence—that the level of violent crime perpetuated by black people is so outrageously disproportionate that it’s better to simply avoid interacting with them whenever they possibly can. These are all people who would have recoiled from accusations of racism when they were little kids, who were taught that judging people by their skin color is the worst possible thing you could do as an American, and who believed they would grow up in the first post-racial society in history. Almost every “racist” in American society today was once a bleeding heart liberal of some sort. That’s a huge shift from those who were defending Jim Crow in the 50s and 60s. 20 and 30 something year olds have no memory of the Civil Rights Era. They’re simply reacting—often with great hesitation and moral anguish—to the fact that the priors they grew up with have been repeatedly and often violently falsified time and time again.
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Selling the shovels
Replying to @GergelyOrosz
Hyping developers is itself a businness right now: communities, tools, tool directories, idea generation, idea validation, no code tools/integrations, boilerplates, marketing media generation,...
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