Welcome to Body401k, the longevity company that will help you invest in yourself through self-care, health & fitness, nutrition and a positive mindset.
If you’re around a new parent, inevitably, the conversation turns to sleep. As in, how much the baby is doing it or how little the parents are getting of it. Because, as we’ve found out…
You know how when you start running, it can be pretty uncomfortable, discouraging and fill you with self-doubt? Well, that’s also how the initial few months with your first baby can fe…
A fellow active mama and I were chatting over coffee after our Stroller Striders class the other morning. While reminiscing about our racing days and talking about training plans that have since be…